Friday, July 14 2017

Posted by Mandee on July 13th, 2017

14 responses

Snatch Build Up E2MOM -2 Squat Snatch to 2 Hang Squat Snatch -2 Hang Squat Snatch to 2 Squat Snatch -1 Squat Snatch to 1 Hang Squat Snatch -1 Hang Squat Snatch to 1 Squat Snatch -1 Squat Snatch -1 Hang Squat Snatch -1 Snatch (Athletes Choice) 12 Minute AMRAP of: -4 Squat Snatch 115/75 RX+135/95 MRX 95/65 -4 Bar Facing Burpees -4 Bar MU's MRX 4 C2B Pull-Ups -12/10cal Row Core Development: - 25 GHD Sit-Ups or Weightedt sit-ups - 25 Reverse Rower Tucks - 25 Butterfly ab-mat sit-ups - 25 Evil Wheels or Barbell Rollouts

REMINDER: Free Basic Nutrition Class this Saturday, July 15 at 9AM. Open to all CFHSV athletes and family members. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

14 responses to "Friday, July 14 2017"

Nathaniel says:

July 13, 2017 at 3:03 pm

Adam W looking focused and ready. This CrossFitter shows up to get better every day and it shows. Keep up the great work Adam!

Mandee says:

July 13, 2017 at 4:21 pm

Adan W has been committed and driven since day one! Always pushing himself to the limits while still focusing on good form and technique! Keep it up stud! :)

Bradley says:

July 14, 2017 at 6:15 am

Adam W putting in work. Keep it up stud.

9:15 class:

A. 200 from the floor

B. 6 Rounds Rx+

CJ VK says:

July 14, 2017 at 6:40 am

A. 165(H) - 195(x-x-x from the floor)
B. 4+6 Rx
C. ✅

Run to the Nat, swim 500, run back
???????

Nathaniel says:

July 14, 2017 at 7:45 am

AM Open Gym - Today's WOD :

A. 150 from floor

B. 5 rx

Tiffany says:

July 14, 2017 at 8:37 am

8:15 class: Today’s WOD:
A. 120 from the floor
B. 3 + 3 RX+

AM Open Gym: Yesterday’s WOD:
A. 175 (PR)
B. 3 + 3 RX+

Nathaniel says:

July 14, 2017 at 9:02 am

PM Open Gym - Yesterday's WOD :

A. 255 ( Power Clean & Jerk )

B. 3 + 57 rx +

Bradley says:

July 14, 2017 at 9:04 am

PM Open Gym - Yesterday's WOD:

A. 245 PC & J

B. 3 + 49 Rx+

Justin says:

July 14, 2017 at 9:38 am

95-115-125-135-145-155-160
4+8 rx+ might have skipped 3rd round of burpees

BP says:

July 14, 2017 at 10:04 am

A. 165 Snatch, 165 HPS (missed depth), 195(x,x,x)
B. 3+3 RX ?

Mandee says:

July 14, 2017 at 12:07 pm

AM Open Gym: today's WOD
A. 115 - 125 - 130 - 135 - 140(floor) - 145(hang) - 150(floor)
B. 5 + 1 RX+

PM Open Gym: yesterday's WOD
A. 135 - 155 - 135 - 145 - 165 - 155 - 175 - 180 - 185 (power clean and split Jerk)
B. 4 + 7 RX+

Jeremy M. says:

July 14, 2017 at 2:08 pm

5:15pm Class:
A: 125(2s)-135(2s)-145(1s)-155(1s)-
165(FL)-175(HG)-195(1 Hang, PR by 5#s)
B: 5 rds even, RX
C: Complete
D: E2MOM, for 7 rds, 5 Bench Press -
185-205-215-215-205-195-185
- Awesome class John/Nate!!!

Andrew DeeOhDee says:

July 14, 2017 at 2:43 pm

A.) 2/2(205) - 2/2(215) - 1/1(235) - 1/1(255) - 1snatch(275) - 1HS(285) - 1snatch from floor(290) PR!?? 300(x)

B.) 5+4 Rx+

C.) Complete

Duke says:

July 14, 2017 at 2:43 pm

you did that faster than I can swim 500 meters

Friday, July 14 2017

14 responses to "Friday, July 14 2017"

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