Friday, July 14 2023

Posted by Mandee on July 14th, 2023

16 responses

EMOMs for Total Reps/Cal for Each Exercise

*in Fight Gone Bad Format with 2 min Rest

5 Rounds for Reps:

Min 1 = ROW/Bike for Calories
Min 2 = Double Push-up Over the Bar Burpees

Min 3 = Power Cleans 135/95 MRX 95/65

Min 4 = Wallball Shots 20/14 to 10/9' MRX 20/10 to 9'

Min 5 & 6 = REST

Athletes Choice on Order of Exercises

Core Development

1min Hip Extension Hold

1min High Plank Hold

20 Hip Extensions
20 Reverse Rower Tucks

20 V-Ups

1min Low Plank Hold

16 responses to "Friday, July 14 2023"

Mandee says:

July 13, 2023 at 8:58 pm

Harris climbing high, with his eye on the prize. This guy knows how to work and he ain’t afraid of the grind. He sets up shop and doesn’t stop until he’s left it all out there. Harris is strong as an ox and skilled like a gymnast, and it’s truly fun to watch him when he’s in the zone. He’s a stud of an athlete and he’s a great guy too. Keep showing out, Harris! 😄

Champ says:

July 13, 2023 at 9:01 pm

That boy got the juice. The best is yet to come, young blood! 🫡

Bo says:

July 14, 2023 at 7:43 am

303 rx (63, 59, 58, 57, 66)

Kayla Mathews says:

July 14, 2023 at 9:46 am

I may be a little bias but I could never say enough good things about this one. He motivates me inside and outside of the gym. Him stepping to the side to focus on his mobility and weaknesses while giving a lot of attention to past and present injuries these last few months just shows that he is smart about his overall fitness. Because of that, he will continue to advance in CrossFit and I cannot wait to see where it all leads. Keep grinding babe!

Duke says:

July 14, 2023 at 10:28 am

267 rx

Champ says:

July 14, 2023 at 11:47 am

330 rx (row)
WBS - PC - Burpee - Row
30-10-10-24 = 71
29-10-10-19 = 68
29-10-10-17 = 66
29-8-8-16 = 61
25-8-8-20 = 61

Justin says:

July 14, 2023 at 12:47 pm

243 rx bike

Nathaniel says:

July 14, 2023 at 12:49 pm

Harris don’t play! Climbing his way to the top and makes it look easy…he makes most things look easy. Harris is a natural fit for CrossFit. He’s explosive and he loves to put in work in and out of the gym. Harris has a lot of bulldog and fight in him and it’s always fun to watch attack a WOD!

Nathaniel says:

July 14, 2023 at 3:03 pm

299 scaled

Bradley says:

July 14, 2023 at 5:13 pm

Harris, keep working hard young stud!

287 Rx row

Lupo says:

July 14, 2023 at 5:56 pm

This boy fit!! 💪💪

289 rx (reverse order: wbs, pc, burp, row)

Eugene M says:

July 14, 2023 at 6:07 pm

266 Rx 🚵‍♂️ (WB, burpee, bike, pC

Alex says:

July 14, 2023 at 6:50 pm

It’s awesome to watch Harris fly through a workout when his foot is on the gas pedal. Keep up the grind, dude!

340 Rx (row, reverse order)

Harris Baker says:

July 14, 2023 at 7:13 pm

Thanks to all of you! 7 years into CrossFit now and still have the motivation to be better everyday. Appreciate all the support from this team and thankful to be apart of this community.

348 RX (WBs, burpees, PC, row)

Misty says:

July 14, 2023 at 8:04 pm

Harris! Scaling that rope like Spiderman! There isn’t much this guy can’t do. Solid athlete that can float through gymnastics movements and also lift big weight! He is explosive and his bursts of energy are impressive! Always fun to watch him sell out and put up big scores!

278 rx

Sean Don says:

July 15, 2023 at 7:55 am

370 Rx row

Friday, July 14 2023

16 responses to "Friday, July 14 2023"

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