Friday, July 15 2016

Posted by Mandee on July 14th, 2016

22 responses

WOD: A. Bench Press: 9 - 6 - 3 - 4 - 1/2 E3MOM B. "Balancing Act" by DB For Time: 6 deadlift 295/195 RX+ 365/235 (MRX 245/145) 200m run 12 ring dips RX+ strict and must muscle up into dips (MRX bar dips) 8 deadlift 295/195 RX+ 365/235 (MRX 245/145) 400m run 16 ring dips RX+ strict and must muscle up into dips (MRX bar dips) 10 deadlift 295/195 RX+ 365/235 (MRX 245/145) 600m run 20 ring dips RX+ strict and must muscle up into dips (MRX bar dips) C. Core Development: 35 hip extensions 35 GHD sit-ups Check out Mason Dixon's menu for next week.July 18 To place an order, click here!

22 responses to "Friday, July 15 2016"

Scott says:

July 14, 2016 at 3:09 pm

Looks like I'm about to "prove" my rope climbs need work!

Matt says:

July 14, 2016 at 3:12 pm

Bad to the bone!

Nathaniel says:

July 14, 2016 at 3:13 pm

You prove it every day stud! Scott looks down the barrel of every WOD with a grin and it's awesome. Keep showin up and showin out!

Jeff K says:

July 14, 2016 at 3:17 pm

Big Scott is all about bidness and is a bad a$$!

Steve Price says:

July 14, 2016 at 3:32 pm

What an athlete! Strong work Scott, glad to have you at CFHSV.

Eric says:

July 14, 2016 at 3:41 pm

Scott works hard in every WOD and always brings the strength!

Mandee says:

July 14, 2016 at 3:59 pm

Oh yeah Scott, looking good! Scott is super strong, super nice, and always takes coaching advice with a true willingness to learn and grow as an athlete. Keep being awesome Scott! :)

Scott says:

July 14, 2016 at 4:34 pm

Very kind comments - it's a real blessing to be among the best crossfit athletes I know and part of such an excellent program!

KOBRA says:

July 14, 2016 at 5:21 pm

This monster can move ya'll. We were running 800m once in a wod, and I kept hearing someone behind me. When I made the turn at the dumpster, I had this guy staring at me. I thought to myself...SHEESH! THIS DUDE ISNT SUPPOSED TO RUN LIKE THAT! CrossFit baby...always changing the game!

I'm dubbing him "The Train".

Way to go stud Scott!

Duke says:

July 15, 2016 at 2:17 am

I am so glad Scott is a member of Crossfit Huntsville. He is the same age as me. He is twice as strong as me. And that is not a joke.
Super excited you are here Scott.
His name is Scott Swole. Cause he is a beast.

Josh Kennedy says:

July 15, 2016 at 3:15 am

18:22 Rx. Deadlifts took a while...

Heath Sharp says:

July 15, 2016 at 4:05 am

255x9 275x6 295x3 275x4 315x2

13:35 RX+

BP says:

July 15, 2016 at 4:18 am

195x9 / 215x6 / 240x3 / 225x4 / 265X
12:14 RX
Core complete

Jeremy M. says:

July 15, 2016 at 5:54 am

7:00am Class:
A: 185(9)-205(6)-230(3)-215(4)-250(1)
B: 12:22, RX+
- Great class Bradley!
- Thanks to great friends helping clean up my mess!?

Shana says:

July 15, 2016 at 7:24 am

A: 95(9) 105(6) 110(3) 110(4) 120(2)
B: 11:51 RX

Mimi says:

July 15, 2016 at 7:39 am

A: 4x10 @ 35#
B: 15:25 scaled DL to 155#
C: complete
Scott is not only a great athlete, but such personable guy to be around! Always encouraging and positive!

Eric says:

July 15, 2016 at 9:27 am

A. 245x9-285x6-305x3-285x3-320x2
B. 11 something scaled row 295 DL weight

Bradley says:

July 15, 2016 at 12:25 pm

Scott is strong as an ox and building an engine. Everyone better watch out. This guy is on a tear.

jamie cherrypicker says:

July 15, 2016 at 12:37 pm

Scott is a beast!
A.115-135-150-135-165
B. 11:47 scaled to row and bench dips

Matt says:

July 15, 2016 at 1:37 pm

A: 235(9) 265(5) 285(3) 265(4) 305(1)
B: 17:38 RX(mostly strict)
C: Complete

Josh Kennedy says:

July 15, 2016 at 2:35 pm

Forgot to list the bench: 185-205-215-205-225(2)

URL says:

July 21, 2016 at 11:10 am

... [Trackback]

[...] Informations on that Topic: crossfithuntsville.com/friday-july-15-2016/ [...]

Friday, July 15 2016

22 responses to "Friday, July 15 2016"

Leave a Reply