Friday, July 15 2022

Posted by Mandee on July 14th, 2022

19 responses

Hang Squat Clean Build Up E2MOM

5 - 4 - 3 - 2 - 1 - 1

MainSite WOD (RX+)

5 Rounds For Tim: (12min cap)
15 Sumo Deadlift High Pull 75/55 RX+95/65 MRX 55/35

15 Thrusters

Core & Pistol Development

15 Wallball Leg Lifts
15 Pistols Left Leg
15 Evil Wheels
15 Pistols Right Leg
15 V-Ups w/WallBall
15 Kettlebell Goblet Hold Reverse Lunges alt legs

19 responses to "Friday, July 15 2022"

Nathaniel says:

July 14, 2022 at 3:29 pm

Ashley P bringin’ it! Ashley’s got that color rockin from the shirt to shorts to shoes…that’s how ya do it. You can usually find Ashley in the 9:15 with her homegirls having fun, talking and joking, and killin a wod. Ashley has been with CFHSV a long time now and she’s always kind, coordinated, and working hard. Keep changing out those shoes and attacking those WODs 😊

Melissa B says:

July 14, 2022 at 3:50 pm

😍

Mandee says:

July 14, 2022 at 3:51 pm

Ashley representing and making that CrossFit Huntsville “H” pop with a head to toe ensemble. This lady shows up ready to throw down and looking good every day. She’s a CrossFit stud who floats on the rig and moves a barbell with beautiful form. She’s a seasoned CrossFitter and her years of experience are evident through her solid, efficient movement. She’s friendly and fun and is always surrounded by friends, too. Keep after it, Ashley! ☺️

Justin says:

July 15, 2022 at 2:54 am

135-155-175-185-205-225
9:45 rx

Bo says:

July 15, 2022 at 3:28 am

A: 205 pr
B: 11:35 rx
C: GHD’s and HE’s

Clair says:

July 15, 2022 at 5:19 am

105
4+9 rxd
That was a doozy of a workout!

Nathaniel says:

July 15, 2022 at 8:59 am

Yesterdays WOD - The Running Chipper :

27:59 rx+

Bailey says:

July 15, 2022 at 9:44 am

Yesterdays WOD - “The running chipper”
30:16 RX+ (RMU)

Ashley is a well rounded athlete, who definitely puts in the work! She is so consistent and a joy to have in class. Keep up the good work Ashley!

Eugene says:

July 15, 2022 at 10:13 am

A) 135-165-200-215-255-270
B) 8:43

Mandee says:

July 15, 2022 at 10:21 am

Yesterday’s WOD: “The Running Chipper”
30:54 RX+ (ring)

Bradley says:

July 15, 2022 at 10:24 am

Ashley always brightens up the morning classes with her smile and perfectly matching outfits. Keep working hard lady!

Yesterday’s WOD:

29:38 Rx+ (ring)