Friday, July 16 2021

Posted by Mandee on July 15th, 2021

16 responses

Split Jerk Build Up E2MOM

1 - 1 - 1 - 1 - 1 - 1 - 1

For Time: (18min cap)
800m Run, Row or 2K Bike
21 Shoulder to Overhead 135/95 RX+165/115 MRX 105/70

400m Run, Row or 1K Bike
15 Shoulder to Overhead
200m Run, Row or .5K Bike
9 Shoulder to Overhead
100m Run, Row or .3K Bike
5 Shoulder to Overhead

Core & Handstand Walk Development

2 sets 10 Handstand Shoulder Taps (1set facing wall, 1 west facing away)
1min Hollow Hold
50’ Handstand Walk or 250’ Bear Crawl

16 responses to "Friday, July 16 2021"

Mandee says:

July 15, 2021 at 4:28 pm

Nick P locked and loaded, slinging that dumbbell around with ease! Nick is a hard working athlete who shows up ready to throw down. He’s got a quiet way about him, but is always friendly and kind to everyone. His consistency continues to lead to big gains in all areas of his fitness. Keep after it, Nick! ?

Nathaniel says:

July 15, 2021 at 4:35 pm

Nick looking like Thor about to drop the Hammer! Nick is the real deal and he’s been grinding a while now. He’s got the strength and skills to show for all his hard work. Nick goes about his business like a pro and he’s also got a word of encouragement for those around him. Drop the Hammer Nick!

BP says:

July 16, 2021 at 2:02 am

290 PR
9:18 RX Bike

Hal says:

July 16, 2021 at 2:08 am

A. 235

B. 9:34 rx ?‍♂️

C. Complete

Bo says:

July 16, 2021 at 2:16 am

A: 175 (200x)
B: 12:14 scaled to HPC

Justin says:

July 16, 2021 at 3:57 am

235
8:38 rx bike

CJ VK says:

July 16, 2021 at 4:26 am

265
10:40 rx+ (run)

7/6/2020:
10:48 rx+ (row)

CJ VK says:

July 16, 2021 at 4:39 am

BIG Dawg

Jason Morgan says:

July 16, 2021 at 6:49 am

A. 245 Pr
B. 10:45 Rx

Kim G says:

July 16, 2021 at 7:12 am

A. 120 *PR
B. 2+6 rx (run) My shoulders and legs would not cooperate after the strength ?

Alex says:

July 16, 2021 at 11:10 am

275
11:00 Rx+ (row)

Bradley says:

July 16, 2021 at 12:44 pm

275
10:27 Rx+ (run)

Mandee says:

July 16, 2021 at 4:17 pm

180
11:33 RX+ row (1:29 slower than last year)

CJ VK says:

July 17, 2021 at 4:05 am

Good job, Mandee. It be like that sometimes.

WnpfTWYGTA says:

July 19, 2021 at 12:09 pm

657580 695442Will you care and attention essentially write-up most of the following in my webpage in essence your web site mention of this blog? 518921

URL says:

July 19, 2021 at 12:32 pm

... [Trackback]

[...] Find More Informations here: crossfithuntsville.com/friday-july-16-2021/ [...]

Friday, July 16 2021

16 responses to "Friday, July 16 2021"

Leave a Reply