Friday, July 17 2015

Posted by Mandee on July 16th, 2015

34 responses

WOD: A. In 10 minutes, build up to a 1RM Turkish Get-Up for each arm B. "NATE" 20 minute AMRAP of: 2 muscle ups 4 HSPU 8 KBS 32kg/24kg Enlarge image Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. We're asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461. Check out Mason Dixon's menu for next week! July 20 To place an order, click here! Orders due by noon on Friday.

34 responses to "Friday, July 17 2015"

Rob L says:

July 16, 2015 at 3:03 pm

Mac! Living proof that nice guys always finish first. Thanks for being a mentor, motivator, and all around great dude.

Dani says:

July 16, 2015 at 3:07 pm

THE Mac. There is only one and there he is looking strong and patriotic! Mac, you show humility and grace in the gym and always have a compliment, a high five, or a kind word for all around you. You exemplify what it means to be a devoted husband, father and genuine human. And to think, you got all of those qualities and SUCH GREAT LOOKS. Seems unfair :p

Josh Kennedy says:

July 16, 2015 at 3:10 pm

Mac doesn't climb the rope, he just pulls the whole building down to him!

tj says:

July 16, 2015 at 3:15 pm

there u go

Matt says:

July 16, 2015 at 3:23 pm

Mr. CFHSV! Mac is exceptional in this box!

Paul Pepe says:

July 16, 2015 at 3:24 pm

If I were ever going to adopt another kid (like I don't have enough)...it would be Mac...:-)

Andrew says:

July 16, 2015 at 3:28 pm

Mac is one of the nicest guys I've ever met! It's always a privilege to get to work out with him! Keep showing us the way it's suppose to be done!

jamie cherrypicker says:

July 16, 2015 at 3:31 pm

That's my 101 partner! There is a certain bond you make during CF101 that you just can't explain. The McCraws epitomize CFHSV family and I'm proud to know them.

Haley says:

July 16, 2015 at 3:48 pm

Daddy Mac! Obviously I have only kind words for this amazing man, but you have all done a wonderful job verbalizing MAC, the Mac daddy :) we love our CFHSV family

Maggie says:

July 16, 2015 at 3:49 pm

Mac always has an encouraging word just when you need it most!! Such a great guy, athlete, and inspiration!

Kobra Kodi says:

July 16, 2015 at 3:51 pm

I mean.....he's a decent CrossFitter....

Kyle O says:

July 16, 2015 at 3:54 pm

Big Mac making rope climbs look easy! So glad to have this guy in the CFHSV family, he motivates by his excellence and always encourages.

steve price says:

July 16, 2015 at 4:07 pm

Mac, always leading by example! No ego, just hard work ethic and pulling those around him up this crossfit ladder "AKA rope" by his encouraging words. Glad to know you "Mac Daddy"!

Jon Hall says:

July 16, 2015 at 4:20 pm

Great great guy and a crossfit killer!!

Mandee says:

July 16, 2015 at 4:47 pm

As always, strong work Mac! :)

Jeremy M says:

July 16, 2015 at 4:53 pm

Big man Mac! This guy is one heck of an athlete, an allstar at that!! Couldn't ask for a more humble guy to WOD with at CFHSV!

Adam mahdi says:

July 16, 2015 at 7:16 pm

Mac = Muscular Athletic Crossfitter
Don't know how he wods wearing glasses

Courtney says:

July 17, 2015 at 12:40 am

You won't find a more positive and inspiring athlete anywhere. Except maybe his wife. Both of you are awesome :)

David Mc says:

July 17, 2015 at 1:33 am

Well I think Mac stinks!....haha just kidding. Thought I would bring him back down to earth after all these (well deserved) compliments. Really though, you are the man!

Don says:

July 17, 2015 at 2:09 am

You're an inspiration, Mac!

Rob L says:

July 17, 2015 at 2:55 am

8+1 Rx. Fought grip issues the entire WOD. Awesome coaching by Kaffeinated Kodi at 0600!

Kim J. says:

July 17, 2015 at 3:18 am

Mac! Never a negative word for this guy! Keep being you...clearly we all think you are awesome!

Eric says:

July 17, 2015 at 3:37 am

Mac! Doing work.
Todays WOD:
A. 55lbs
B. 11+3 scaled MU's left me after round four

Duke says:

July 17, 2015 at 3:37 am

Mac is awesome. And so is Haley.

David Mc says:

July 17, 2015 at 5:39 am

Mac is like Chuck Norris but better looking.

Kobra Kodi says:

July 17, 2015 at 6:35 am

A. 32kg on both arms

B. 14 even RX (PR from 10+9)

Mandee says:

July 17, 2015 at 6:45 am

A. 24kg
B. 16 + 6 RX (PR)

Mimi says:

July 17, 2015 at 7:31 am

A: 16kg both arms
B: 9+3 (dpubpu/HSPU/24kg)
Great picture Mac!

Mac says:

July 17, 2015 at 7:49 am

Wow! Not sure what to say other than thank you all for the kind words. It is always an uplifting and humbling experience working out with each of you. There is just something about giving everything you have and seeing others do the same day in and day out that lets you know that you are a part of something truly special.

Bradley says:

July 17, 2015 at 8:16 am

Mac is the man. Always has an encouraging word for everyone, even while running around the track. Keep up the strong work Mac!

A. 32 kg

B. 14+6 Rx PR

Tracy says:

July 17, 2015 at 8:24 am

A. 16kg both arms
B. 10+2 double push up burpee/24kg

Mac!! Great pic :)

Justin says:

July 17, 2015 at 9:33 am

Nicest guy in the gym

George C says:

July 17, 2015 at 10:59 am

A) 32kg
B) 5+13 scaled muscle ups to dbl burpee pullups

Kyle O says:

July 17, 2015 at 2:30 pm

After Mac showed up 21 minutes late to our team practice I retract this compliment lol.

Friday, July 17 2015

34 responses to "Friday, July 17 2015"

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