Friday, July 18 2014
Posted by Mandee on July 17th, 2014
13 responses
WOD: A. Push Press 10-5-5-10 E3MOM B. Complete the following for time of: 40 double unders 20 power cleans 95/65 RX+ 115/80 (55 and over 75/55) 20 box jumps/step ups 24"/20" RX+ 30"/24" 20 toes to bar 40 double unders 20 thrusters 95/65 RX+ 115/80 (55 and over 75/55) 20 box jumps/step ups 24"/20" RX+ 30"/24" 20 pull-ups RX+ chest to bar 40 double unders
13 responses to "Friday, July 18 2014"
July 17, 2014 at 3:54 pm
July 17, 2014 at 3:59 pm
July 18, 2014 at 3:20 am
I may not go heavy but I remember what Dennis and several other coaches said during our 101s .... "Light, Tight, & Right." I am too old to hurt myself. ;-)
July 18, 2014 at 4:26 am
B: Scaled to attempts on DU's and it was either an 11:48 or 10:48 not sure had WOD brain at the time.
July 18, 2014 at 5:32 am
B. 9:30 rx+
July 18, 2014 at 5:34 am
B. 8:52 rx +
July 18, 2014 at 5:50 am
B. 17:15 RX+
July 18, 2014 at 7:29 am
B. 11:16 Rx+
July 18, 2014 at 10:52 am
B. 12:25 rx'd+ rope broke during 2nd set of du's... So I'd guess I was closer to 12:00
July 18, 2014 at 11:15 am
B. 10:15 RX+
July 18, 2014 at 12:33 pm
B. 17:16 rx'd
July 18, 2014 at 1:35 pm
10:46 Rx +
July 18, 2014 at 3:31 pm
8:40 Rx +