Friday, July 19 2013
Posted by Mandee on July 18th, 2013
8 responses
WOD: Complete the following for time of: 200m run 20 double unders 20 no push up burpees 400m run 40 double unders 40 stationary alternating lunges with plate OH 45/35 800m run 80 double unders 80 sit-ups ab-mat unanchored military style
8 responses to "Friday, July 19 2013"
Clair Lee says:
July 19, 2013 at 4:45 am
26:30 Rx'd. I totally had to grind away at the DUs. Thanks for the great coaching Nathaniel and John.
Larry says:
July 19, 2013 at 9:25 am
Home Gym
19:36 RX
Achilles were very tight, so running looking more like yogging. I like the military situps - a lot harder than flailing my arms for crossfit situps.
19:36 RX
Achilles were very tight, so running looking more like yogging. I like the military situps - a lot harder than flailing my arms for crossfit situps.
Adam says:
July 19, 2013 at 9:34 am
22:19 rx
Bradley says:
July 19, 2013 at 11:07 am
19:29 Rx.
Military sit ups are tough.
Military sit ups are tough.
Meredith Werdehoff says:
July 19, 2013 at 1:03 pm
23:17rx
Nathaniel says:
July 19, 2013 at 1:20 pm
Nice job Mimi !!
Mac says:
July 19, 2013 at 3:30 pm
16:19 Rx
Dani says:
July 19, 2013 at 4:01 pm
28:30 scaled the DUs to singles BUT I did manage to string together 3 DUs during warm up! Yay Progress! Awesome motivation from Coach DB today!