Friday, July 19 2019
Posted by Mandee on July 18th, 2019
4 responses
Deadlifts Double and Single Leg Build Up E2MOM
3 Deadlifts - 3 Right Leg Deadlifts - 3 Left Leg Deadlifts
2 Deadlifts - 2 Right Leg Deadlifts - 2 Left Leg Deadlifts
1 Right Leg Deadlift - 1 Left Leg Deadlift - 1 Deadlift
16min AMRAP:
2 DeadLifts 315/215 RX+ 405/265 MRX 245/165
6 Toes to Bar
6 Right Leg Kettlebell Deadlifts 24/16 RX+ 32/24 MRX 20/12
3 Over Bar Burpees
6 Left Leg Kettlebell Deadlifts
9 Barbell Push-Ups MRX Push-Ups
Core Development
15 GHD Sit-ups
15 Hip Extension to Glute Ham Raises
15 Hollow Rocks
1min Low Plank Hold
4 responses to "Friday, July 19 2019"
Nathaniel says:
July 18, 2019 at 4:06 pm
Chase don’t run from nothin! He likes big weight and keeps getting scary strong. He’s a great guy with an easy mood but he brings some fire to each WOD. Keep truckin, dude!
Mandee says:
July 18, 2019 at 4:52 pm
This dude is STRONG! Chase can move big weight, and as his weightlifting skills continue to improve, he just keeps lifting more and more! Great athlete and a super nice, easing going guy. Keep killing it, dude! ?
Wesley Branch says:
July 19, 2019 at 11:24 am
That man is TOO STRONG!!!
10 Rx+
10 Rx+
Misty says:
July 19, 2019 at 2:24 pm
Chase! I’ve got one word for him... strong! This guy is always showing up ready to show out! Super nice and a stud of an athlete!