Friday, July 20 2018

Posted by Mandee on July 19th, 2018

23 responses

"Filthy Fifties" For Time: -50 Box jump, 24" -50 Jumping pull-ups -50 Kettlebell swings, 16kgs -Walking Lunge, 50 steps -50 Knees to elbows -50 Push press 45/35lbs -50 Back/Hip extensions -50 Wall ball shots, 20/14lbs 10' -50 Burpees -50 Double unders

23 responses to "Friday, July 20 2018"

Michael Little says:

July 19, 2018 at 3:05 pm

8:15 is a ting. ?? ?

Nathaniel says:

July 19, 2018 at 3:33 pm

Kurtis! Another 5 AM stud that brings nothing but effort and smiles before the sun shows its face. Thanks for showing up and showing out dude, and keep up the grind!

Brian B says:

July 19, 2018 at 3:42 pm

Teter!! Great having you working out with us each morning at 5AM! keep it up buddy! Very proud of you stud! ???

George C says:

July 19, 2018 at 3:45 pm

Kurtis is a boss! This guy does more by 0600 than most people do all day. Don’t get in his way!

Mandee says:

July 19, 2018 at 3:52 pm

Oh yeah! This dude is always ready to throw down and always gives it his all! He’s continuing to get stronger and fitter every day. Keep it up Kurtis! ?

Albert H says:

July 19, 2018 at 3:56 pm

Teter getting it Done!! ..."No Sweat" for this crossfit stud. Great working out with this guy. Encouraging to work with and get the day started. Great work Brother!

Bradley says:

July 20, 2018 at 2:55 am

Another 5am hard working animal. Kurtis has been giving it his all since day one. Keep it up stud!

Justin says:

July 20, 2018 at 2:57 am

29:42 rx
Low on motivation this morning

Kim G says:

July 20, 2018 at 5:06 am

36:37 Scaled to 20” box jumps, knees to triceps, and 9’ WBS

MH says:

July 20, 2018 at 5:36 am

21:08 RX PR

Michael Little says:

July 20, 2018 at 6:09 am

23:32 ??

Paul says:

July 20, 2018 at 6:12 am

23:50. ?

????

CJ VK says:

July 20, 2018 at 6:15 am

26:54 ?

Little Erin says:

July 20, 2018 at 6:56 am

38:15 ?‍♀️

Nathaniel says:

July 20, 2018 at 7:06 am

17:44 rx

Mandee says:

July 20, 2018 at 8:35 am

31:29 RX
Quite a bit slower than last time! ? But I’ll take it!

MH says:

July 20, 2018 at 8:57 am

Still awesome!

Clair says:

July 20, 2018 at 11:22 am

That is still great!

Clair says:

July 20, 2018 at 11:25 am

32:29 Rxd

Congrats to you all on some great times! Nathaniel, I appreciated the push this morning and the coaching! You killed that WOD!

Bradley says:

July 20, 2018 at 2:55 pm

19:29 Rx PR

Justin says:

July 20, 2018 at 3:13 pm

Super fast

Michael Little says:

July 20, 2018 at 4:41 pm

Holy... ??

Unreal.

Jeremy M. says:

July 22, 2018 at 12:43 pm

6:15pm Open Gym:
A: E2MOM for 6 rds -
BenchPress+BackSqts
165(8)-185(6)-195(5)-205(5)-215(5)-225(5)
185(5)-205(5)-225(5)-245(5)-255(5)-265(5)
B: E2MOM FOR 5 rds -
12 BBBentOverRows (135#)
12 KB Seated ArnoldPresses (blue KB)
20 AlternatingStationaryLunges (BW)

Friday, July 20 2018

23 responses to "Friday, July 20 2018"

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