Friday, July 21 2017
Posted by Mandee on July 20th, 2017
17 responses
E4MOM = 500m Row x 3 sets or Assault Bike 1km x 3 sets or mix up Bike and Row (score is combined time of all 3 rows) For Time: -10 Reverse Burpee w/wallball 20/14 MRX 20/10bs -250m Row or 0.5km Bike -25 Sit-Ups (anchored) RX+ GHD Sit-Ups REST 2 minutes -10 Reverse Burpee w/wallball 20/14 MRX 20/10bs -200m Run or 0.5km Bike -20 V-Ups REST 2 minutes -10 Reverse Burpee w/wallball 20/14 MRX 20/10bs -500m Row or 1km Bike -50 Sit-Ups (anchored) RX+ GHD REST 2 minutes -10 Reverse Burpee w/wallball 20/14 MRX 20/10bs -400m Run or 1km Bike -40 V-Ups Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
17 responses to "Friday, July 21 2017"
July 20, 2017 at 3:40 pm
July 20, 2017 at 3:54 pm
July 20, 2017 at 3:59 pm
July 20, 2017 at 4:19 pm
July 20, 2017 at 4:40 pm
July 20, 2017 at 4:52 pm
July 21, 2017 at 2:36 am
18:39 RX+ All bike
July 21, 2017 at 3:10 am
17:36? rx+ bike
July 21, 2017 at 5:29 am
14:28 Rx ?
Happy Friyay! ?
July 21, 2017 at 5:36 am
17:23 w/ row
Godspeed to those of you who are doing this workout in the heat today!
July 21, 2017 at 6:28 am
16:51 rx+ bike ???♂️?
July 21, 2017 at 6:45 am
B. 15:41 rxd row/run
Thanks for the coaching, John! Have a great Friday CFHSV! 442
July 21, 2017 at 8:49 am
A. 190(7) - 205(5) - 220(4) - 220(4) - 225(3)
B. 9+20 Rx+
July 21, 2017 at 8:51 am
A. Bench (modified) - 10@115 - 10@135 - 10@145 - 10@155 - 5@160
B. 8 + 20 rx +
C. 1:00 low plank
July 21, 2017 at 9:10 am
July 21, 2017 at 1:25 pm
A: E2MOM for 7 rds -
3 FrtSqt @245#
B: Snatch Ladder, EMOM for 8 rds -
1 SqtSnatch + 1 HangSqtSnatch
95-105-115-125-135-145-155-160
C: 5 rds for Time -
10 cal on the assault bike +
15 ghds
Time = 7:15, RX
July 21, 2017 at 2:34 pm
A. Bench Press: 130(7) - 140(5) - 150(4) - 150(4) - 155(3)
B. 9 + 25 RX+