Friday, July 21 2023

Posted by Mandee on July 21st, 2023

8 responses

Hang Snatch Build-up E2MOM

10 - 7 - 5 - 3 - 2 - 1 - 1

21 - 15 - 9 Rep/Calories For Time (15min cap)

Hang Snatch 135/95 RX+155/105 MRX 95/65

Pull-ups RX+Chest to Bar MRX Ring Rows
Bike/Row for Calories

Core & Snatch Development

21 Right Knee to Left Elbow Plank Tucks

15 Barbell or PVC Sotts Press (snatch grip)

21 Left Knee to Right Elbow Plank Tucks

15 Barbell Rows Snatch Width Grip
1min Bar Hang Snatch Width Grip

8 responses to "Friday, July 21 2023"

Eugene M says:

July 21, 2023 at 7:23 am

52-100-125-140-165-180-190-202(Pr)

13:57 Rx

Bradley says:

July 21, 2023 at 7:33 am

205 squat
10:54 Rx (C2B/row)

Bo says:

July 21, 2023 at 7:47 am

A: 160 pr
B: 2+2 rx

Duke says:

July 21, 2023 at 9:37 am

175
13:26 rx

Justin says:

July 21, 2023 at 5:30 pm

75-95-115-135-145-155-165
10:54 bike scaled to 115

Lupo says:

July 21, 2023 at 5:47 pm

95(10)-135(7)-155(5)-165(3)-175(2)-185(1)-205(1)

13:01 rx

Jason Morgan says:

July 21, 2023 at 6:22 pm

A. 115-135-145-155-165-185-190 Power
B. 13:33 Rx Bike

Sean Don says:

July 22, 2023 at 6:36 am

225 PR

10:22

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