Friday, July 22 2016

Posted by Mandee on July 21st, 2016

26 responses

WOD: A. Sumo Deadlift: 9 - 6 - 3 - 4 - 1/2 E3MOM B. Ascending 12 minute AMRAP of: 6 calorie row 6 sumo deadlift 225/155 RX+ 275/185 (MRX 185/115) 6 box jumps 24:/20" RX+ 30"/24" (MRX 20"/18") 8 calorie row 8 sumo deadlift 225/155 RX+ 275/185 (MRX 185/115) 8 box jumps 24:/20" RX+ 30"/24" (MRX 20"/18") 10 calorie row 10 sumo deadlift 225/155 RX+ 275/185 (MRX 185/115) 10 box jumps 24:/20" RX+ 30"/24" (MRX 20"/18") 12-12-12, 14-14-14...continue pattern until time expires C. Core Development: 30-50 hip extensions 30-50 good morning with light barbell or banded good morning Check out Mason Dixon's menu for next week. July 25 To place an order, click here!

26 responses to "Friday, July 22 2016"

Carrie says:

July 21, 2016 at 3:01 pm

STEPHANIE!

jamie cherrypicker says:

July 21, 2016 at 3:03 pm

I wish I came in the mornings to lift with her :)

George C says:

July 21, 2016 at 3:09 pm

Stephanie! She's been working hard and it shows. Keep it up my friend!

Dani says:

July 21, 2016 at 3:11 pm

My awesome friend Steph!!! I have had so much fun getting to know you these early mornings. You have such a fun and easy going way about you that makes crossfitting alongside you a joy! You consistently life super heavy, and give 100% and you inspire me!

Stephanie says:

July 21, 2016 at 3:17 pm

Heck yes!!

Man this picture makes me happy - doing what I love! Crossfit has legit changed my life and I love each and every person I have come across at the gym! Could not imagine my life without any of this! GROUP HUG!!

Stephanie says:

July 21, 2016 at 3:20 pm

ME. TOO.

Chauncey says:

July 21, 2016 at 3:34 pm

Way to Go Steph

BP says:

July 21, 2016 at 3:57 pm

There she is! Always judging me when I sleep in and slum it with the 0700 crew. Keep up the great work! This taco is for you!!

SheaW says:

July 21, 2016 at 3:59 pm

Woo! Stephanie! Rocking the 0600 consistently. Love working out with you!

CJ VK says:

July 21, 2016 at 4:12 pm

Yooooooooo. Keep it up killa!

Nolan says:

July 21, 2016 at 4:42 pm

One of my favorites at CFHSV right there, Keep grinding Steph- proud of you.

Mandee says:

July 21, 2016 at 5:49 pm

I recognize that expression of pure grit and determination right there!! So awesome Steph! Always lifting heavy and going hard in the wee hours of the morning! :)

Nathaniel says:

July 21, 2016 at 5:54 pm

Look at that girl...she ready! Steph ROCKS so hard!

Eric says:

July 22, 2016 at 12:03 am

0600 veteran Steph has always impressed me. She works as hard as anyone in the gym and smiles while doing it. Keep putting in the time Steph it's working!!

Josh Kennedy says:

July 22, 2016 at 1:40 am

A: 225-255-285-265-315(2)
B: 3+0 Rx+
C: Complete
Abs still fried from the GHD SU, now lower back is gone too!

BP says:

July 22, 2016 at 2:48 am

A. 265-315-365-315-395(1)
B. 5 rounds RX

Mandee says:

July 22, 2016 at 3:39 am

Early AM hotel WOD:
15 min AMRAP: 8 burpees, 16 DB SDHP (50/30), 8 double bench jump overs:
Mandee: 6 +18
Nate: 7
50 butterfly sit ups
1 min high plank hold
1 min low plank hold