Friday, July 22 2022

Posted by Mandee on July 21st, 2022

28 responses

Push Press Build Up E2MOM

10 - 8 - 6 - 5 - 3 - 1

MainSite WOD (RX+)

For Time: (18min cap)

500m Row/Run or 1.2k Bike
20 Strict Handstand Push-Ups RX+ Parallette MRX 2/4” HSPU

500m Row/Run or 1.2k Bike
20 Handstand Push-Ups RX+ Strict HSPU MRX 20 Shoulder to Overhead

500m Row/Run or 1.2k Bike
20 Shoulder to Overhead RX+ HSPU MRX Barbell Push-ups

Barbell Loads = 135/95 MRX 95/65

Handstand Walk Development

5 Wall Walks
10 Handstand Shoulder Taps on Wall
5 Attempts Max Distance Handstand Walk

100m Kettlebell Overhead Walk
100m Overhead Plate Carry/Waiter Walk *As Heavy As Possible*

28 responses to "Friday, July 22 2022"

Matt says:

July 21, 2022 at 3:07 pm

Bad to the bone! Roll Tide Jada!

Patrick says:

July 21, 2022 at 3:15 pm

One of nicest persons at CF. And a fantastic athlete!

Nathaniel says:

July 21, 2022 at 3:56 pm

Jada. Is. The Man! You’re not gonna find many like Jada. Jada has accomplished a lot in CrossFit aside from staying fit and healthy. Once a year when the Open roles around he’ll put into perspective just how fit he is. He always makes it to the next level. And because of his hard work, year after year, he makes it look easy. Jada is a true pillar of our CFHSV community and a torchbearer for CrossFit period. Anything Jada sets out to do is done to the fullest of his ability and tenacity. Don’t take his kindness for weakness cause Jada is a lion when he needs to be. He’s been a great CrossFitter, member, and friend for years. It ain’t 7am until he does his jog to the back of the gym to let ya know it’s ‘go time’. Can’t say enough good words about this man and the way he leads by example. Glad you’re healthy and rockin and Rollin Jada…row baby row!

Adela Faust says:

July 21, 2022 at 3:58 pm

Jada!! A great guy and an amazing athlete!

jholly says:

July 21, 2022 at 4:15 pm

Jada! True and as solid as could be found!

Mandee says:

July 21, 2022 at 4:27 pm

Jada looking strong and healthy, showing off his expert-level rowing skills! This man is an ambassador of CrossFit and CrossFit Huntsville, and he’s been leading the charge for health and fitness for many, many years. He’s a total stud of a CrossFitter, and it’s incredible how he has worked his way to the top of his age group and how he has maintained that position for so many years. He’s a loyal friend and always generous with his time and his words of encouragement. A true gentleman, too. Thanks for making our CFHSV community so much better, Jada. Stay after it! 😊

Hobie says:

July 21, 2022 at 4:27 pm

Don’t ever climb on a rower next to Jada, you will lose. Great athlete and even better human being!

Eric Hedges says:

July 22, 2022 at 12:58 am

STUD!!
Nuff said!

BP says:

July 22, 2022 at 2:22 am

250
13:52 scaled right strict press / push / jerk 135

Flying J says:

July 22, 2022 at 2:23 am

Jada- aka Phoenix. Always encouraging- always making a puddle of sweat…my friend in the corner.

Justin says:

July 22, 2022 at 2:58 am

135-145-155-165-185-205
14:16 rx+

Tyler Canoles says:

July 22, 2022 at 3:15 am

155lb

16:21 RX (Way faster than Christian Shirley)

Bo says:

July 22, 2022 at 3:43 am

Jada is the man! Such a great guy all the way around.

A: 75-105-135-155-175-195(x)
B: 16:48 (scaled to HSPU, PP, PJ)
C: GHD’s

Nathaniel says:

July 22, 2022 at 3:49 am

7am open gym at CrossFit orange beach with mandee. Mandee did CFHSV’s wod of the day. I did some strength

A. 5 x 5 back squats

B. 5 x 5 strict press