Friday, July 23 2021

Posted by Mandee on July 22nd, 2021

17 responses

5 Rounds For Time: (40min cap)
20 Wallball Shots 20/14 to 10/9’ MRX 20/10 to 9'
20 Sumo Deadlift High Pull 75/55 MRX 65/45
20 Box Jumps 24/20 MRX Step ups Okay

20 Push Press 75/55 MRX 65/45
20 Calorie Row or Bike

Rest 1 minute after each round

*This is basically a Task Priority 5 Round/ Championship Fight Gone Bad*

*Athletes can pick which exercise/station to start at, but must rotate in order as listed from their start position*

17 responses to "Friday, July 23 2021"

Mandee says:

July 22, 2021 at 4:43 pm

Heck yeah! Brinn flying high on that bar, showing out and making a high skill movement look easy. I’ve known Brinn since she was a little girl and have always known she is undoubtedly a natural athlete. She moves incredibly well, works super hard, and is consistent and steady in her training. I’m a big fan of the Loftin family and am so glad to have them throwing down with us at CFHSV! Stay after it, Brinn! ?

Justin says:

July 23, 2021 at 2:21 am

33:47 rx row

Hal says:

July 23, 2021 at 2:22 am

31:17 rx ?‍♂️

Bo says:

July 23, 2021 at 2:27 am

4+41 rx

0600 crew ate their Wheaties this morning. I couldn’t keep up.

Kim G says:

July 23, 2021 at 3:25 am

4+25 rx

Nathaniel says:

July 23, 2021 at 3:48 am

Brinn is sky high on top of the rig and looking calm and ready for the next bar muscle up. Brinn has been showin out since showing up. She’s got natural ability and her work ethic puts her over top. She’s polite and goes about business and always good to have her and her man Patrick in class. She’s got an awesome family and CFHSV is lucky to have so many of the Loftins runnin around. Nice work Brinn!

Alex says:

July 23, 2021 at 5:24 am

28:25 Rx (row)

Clair Day says:

July 23, 2021 at 5:55 am

Awesome picture, Brinn!
4 rounds ?
Those 10’ WBS were awful! A few not so nice words were said and misses doing those boogers! ?
Have a great Friday and weekend, CFHSV!

Clair says:

July 23, 2021 at 5:56 am

Rxd

CJ VK says:

July 23, 2021 at 6:41 am

31:52 rx (row)
(3:58, 4:47, 5:32, 6:18, 6:53)

Jason Morgan says:

July 23, 2021 at 6:42 am

31:43 Rx

Bailey says:

July 23, 2021 at 6:54 am

29:18 rx (row)

Nathaniel says:

July 23, 2021 at 7:41 am

31:33 scaled

-air squats for WBS
-one arm KB SDHP for barbell
-step ups for box jumps
-one arm DB push press for barbell
-bike RX ?

Jason Morgan says:

July 23, 2021 at 7:42 am

Row | 4:18 - 4:59 - 5:23 - 6:41 - 6:22 |

Brinn says:

July 23, 2021 at 7:50 am

Thanks Mandee!! It feels good to be back in the CrossFit gym, couldn’t ask for a better one to be a member at!

Mandee says:

July 23, 2021 at 1:38 pm

30:43 rx (row)

CJ VK says:

July 23, 2021 at 6:27 pm

That’s it

Friday, July 23 2021

17 responses to "Friday, July 23 2021"

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