Friday, July 24 2015

Posted by Mandee on July 23rd, 2015

18 responses

WOD: "DOWN & BACK CHIPPER" CF Games Masters WOD 2014 For time: 50 over the box jumps 24"/20" 25 toes to bar 50 WBS 20/14 10' 25 ring dips 50 WBS 20/14 10' 25 toes to bar 50 over the box jumps 24"/20" **Ages 50-59, rep scheme is 40/20/40/20/40/20/40 ***Ages 60+, rep scheme is 40/20/40/20/40/20/40, step overs okay, WBS 14/10 10' Check out Mason Dixon's menu for next week! July 27 To place an order, click here!

18 responses to "Friday, July 24 2015"

Mary saunders says:

July 23, 2015 at 3:23 pm

Yeah Jamal!

Mandee says:

July 23, 2015 at 3:45 pm

Jamal making light work of bar muscle ups! :)

tj says:

July 23, 2015 at 3:55 pm

there u go

Kobra Kodi says:

July 23, 2015 at 4:14 pm

Is that Batman?

Nathaniel says:

July 23, 2015 at 4:24 pm

That ain't Batman or Superman...it's Jamal man! And he can levitate.

Zac J says:

July 24, 2015 at 1:08 am

20:45RX

Josh Kennedy says:

July 24, 2015 at 2:38 am

18:14 scaled, sub'ed in toes-overhead (lying down), my hands still ripped up from Tuesday's WOD. Probably could have sub'ed GHD SU instead, or increased to 50 reps on the floor. Either way, it was nice to actually finish a WOD under the cut-off finally this week!

Kobra Kodi says:

July 24, 2015 at 3:06 am

15:37 RX

Thanks to the 6:00am for letting me drop-in on their turf this morning!