Friday, July 25 2014

Posted by Mandee on July 24th, 2014

30 responses

WOD: Complete the following for time of: 400m run 20 double unders 20 burpees 600m run 40 double unders 40 box jumps 24"/20" 800m run 80 double unders 80 DL 75% bodyweight

30 responses to "Friday, July 25 2014"

Eric says:

July 24, 2014 at 3:07 pm

HOLLY SMOKES 80 Deadlifts?

steve price says:

July 24, 2014 at 3:17 pm

That picture is just AWESOME!!!

WendyW says:

July 24, 2014 at 3:18 pm

PATTI!!! Love these pictures! You are such an inspiration!

Theresa says:

July 24, 2014 at 3:18 pm

Look at you go girl!

Devonne says:

July 24, 2014 at 3:50 pm

Looking good Patty!!!

Misty says:

July 24, 2014 at 3:58 pm

Patty!!!! So strong! You are amazing!

Lisa T. says:

July 24, 2014 at 4:12 pm

Patty!!!! My gorgeous and strong friend, you are in beast mode!!! LOVE these shots of you!!!

Fleming sharp says:

July 24, 2014 at 4:13 pm

PAtty!!! You Are Absolutely Incredible! Such An Amazing Person And Athlete!! Love This Progression! You Rock!

Dani Latham says:

July 24, 2014 at 4:51 pm

Patty this is beautiful!! I want my pull ups to get as pretty as yours!

Jessica says:

July 24, 2014 at 5:32 pm

Patty you are SO IMPRESSIVE!! I love these pictures, beauty and beast mode. Hurry back home because you are missed:)

CoachDB says:

July 25, 2014 at 1:37 am

My wonderful CFHSV family, friends, coaches, and athletes, I would like to tell you from the bottom of my heart you are the BEST. Your support, care, compassion, encouragement and marvelous motivation truly was my driving force. The way you pushed me at our box by making us both go hard as well as everyday you help improve my coaching skills to make us better athletes and people is very much appreciated. We learned a lot this week that we can bring back home to make us all better athletes and once again this was only possible by your great support and everyday push. To be able to work with such great people and love doing it is a true blessing and please know this is never taken for granted. Thank you again for everything. Now go tear this WOD up and accomplish your goals. God Bless and forever thankful, CoachDB

Stacey says:

July 25, 2014 at 2:07 am

Sweet Patty!!! Looking good!

Joe L. says:

July 25, 2014 at 4:17 am

Coach DB, it was great watching you at the games. You were an inspiration to all of us. We are all blessed to have such a great and humble coach as you!

Joe L. says:

July 25, 2014 at 4:18 am

Patty, love those pullups!

35:18(I think) RX'd

This one was brutal for me.

Matthew H says:

July 25, 2014 at 4:37 am

This is great encouragement to lose a few pounds to make that DL lighter.

35:41 Rx'd

George C says:

July 25, 2014 at 5:06 am

Congratulations Dennis! As Joe said, you were truly an inspiration this week.

It is a privilege and honor to be coached by you!

George C says:

July 25, 2014 at 5:07 am

26:51 Rx'd (205lb dead lifts).

David M. says:

July 25, 2014 at 5:27 am

You are the MAN DB!. You need to take a week off and eat pizza, ice cream, and drink good beer. Do it all while sitting in the middle of the gym floor in a lazy boy watching us working. Better yet, barking out advise and encouragement whilst hold a beer in one hand and a pizza in the other, with a mouth full of ice cream (Purity Moose Tracks)...with your pajamas on.

Chris R. says:

July 25, 2014 at 6:01 am

I second this idea. way to go Coach DB, you are an inspiration to each and every one of us!

Shae W. says:

July 25, 2014 at 7:25 am

Coach,
Watching you was a inspiration!!! As everyone has already stated, you are an amazing coach and keep me highly motivated even as I travel to do better. Great work at the games! Can't wait to get back and push hard!!!

Eric Hedges says:

July 25, 2014 at 8:18 am

23:50 205# Deadlifts DU attempts

Bradley F says:

July 25, 2014 at 10:04 am

20:42 Rx @170

Chris R. says:

July 25, 2014 at 11:39 am

29:53 Rx 190#

Andrew H. says:

July 25, 2014 at 12:00 pm

15:48 Rx @ 155

Patrick says:

July 25, 2014 at 12:50 pm

22:30 Rx BW 175#

Tracy says:

July 25, 2014 at 12:54 pm

28:58 rowed

Stacey says:

July 25, 2014 at 12:56 pm

24:28 stepups, 95#

Brady says:

July 25, 2014 at 1:23 pm

38:10 @245# rx

Coach DB, you are amazing and I couldn't imagine my life without your influence . You are the BEST! Congrats on an amazing performance!

Tracy says:

July 25, 2014 at 1:34 pm

Patty! Look at those pull ups! :)

Misty says:

July 25, 2014 at 2:46 pm

17:58rx

Friday, July 25 2014

30 responses to "Friday, July 25 2014"

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