Friday, July 26 2013
Posted by Mandee on July 25th, 2013
7 responses
WOD: A. Sumo Deadlift 5-3-2-1-1 E2MOM B. 4 rounds for time of: 10 sumo-deadlifts 225/155 10 T2B 10 lateral jumps over bar
7 responses to "Friday, July 26 2013"
Clair says:
July 26, 2013 at 4:42 am
A. 165-175-185-200(PR)
B. 6:38, Scaled weight, my right butt cheek was really talking to me after the 200# PR
Thanks a bunch Nathaniel on the coaching!!!
Good luck today to Justin Allen and Coach DB!!
B. 6:38, Scaled weight, my right butt cheek was really talking to me after the 200# PR
Thanks a bunch Nathaniel on the coaching!!!
Good luck today to Justin Allen and Coach DB!!
Justin says:
July 26, 2013 at 8:10 am
405/4:10
Bradley says:
July 26, 2013 at 8:29 am
335 PR/4:37 Rx
mac says:
July 26, 2013 at 11:52 am
520 pr / 3:51 rx
David M. says:
July 26, 2013 at 12:57 pm
Wow! Great work on that PR!
#335
3:21 Rxed
#335
3:21 Rxed
Jamie says:
July 26, 2013 at 1:04 pm
325/ 7:44 scaled...stupid CF math got me on the WOD
Don says:
July 26, 2013 at 2:48 pm
310, not quite PR(315), 11:16 at 185#, not bad for the old timer. Great push by coach John "The Hand"!!