Friday, July 26 2019

Posted by Mandee on July 25th, 2019

11 responses

Presses E2:30MOM

6 Strict Press - 4 Push Press - 2 Split Jerk

4 Strict Press - 2 Push Press - 1 Split Jerk

3 Rounds For Time:
21 WallBall Shots 20/14lbs to 10' MRX 20/10 to 9'

15 Shoulder to Overhead 95/65 RX+ 115/75 MRX 75/55

9 Bar Dips RX+ Ring Dips (Muscle-Up into)
6 Handstand Push-Ups RX+ 6/4" Deficit MRX 2/4" Rise

3 Over Bar Burpees

Core & Grip Training

50 Sit-Ups (Your Choice/Style)

100m Plate Pinch Carry Straight to 100m Double KB/DB Farmers carry 2min High Plank Hold

FREE Basic Nutrition Class TOMORROW, Saturday July 27th at 10AM!

11 responses to "Friday, July 26 2019"

Nathaniel says:

July 25, 2019 at 3:08 pm

Look at that beast! David K is King Kong with that weight overhead. Great guy that makes CFHSV what it is and happens to be a stellar athlete too. Keep reppin buddy!

Damian says:

July 25, 2019 at 3:17 pm

Awesome athlete and friend right there!

Mandee says:

July 25, 2019 at 3:54 pm

David K looking fierce and focused! This guy is as nice and pleasant as they come, and it’s always a pleasure to see him walk through the doors. And he’s a stud athlete too! Keep it up, dude ?