Friday, July 27 2018

Posted by Mandee on July 26th, 2018

27 responses

Strict Press 5 - 3 - 2 - 1 - 1 - 1 Build up to a 1RM E2MOM 6min AMRAP: -6 HSPU RX+ Strict MRX 2/4" rise or 2 Wall walks -9 Ring Dips RX+ MU into Dips MRX Bar Dips -36 Doubles Rest 1min 4min AMRAP -6 S2O 95/65 RX+ 135/95 MRX 75/55 -9 Hand Release Push-Ups -36 Doubles Rest 1min 2min AMRAP: -Max HSPU or S2O RX+ Strict HSPU MRX Wall Walks or Hand Release Push-Ups Rest 1min 1min AMRAP: -Max Double Unders

27 responses to "Friday, July 27 2018"

Matt says:

July 26, 2018 at 3:19 pm

Freddie Kruger’s momma had to be bad to the bone.

Mandee says:

July 26, 2018 at 3:54 pm

Now that is one hard working, absolutely wonderful woman who definitely makes CFHSV a better place! Stephanie continues to make incredible gains, and she hasn’t let setbacks get in her way of continued progress. She’s an upbeat, awesome person and a joy to be around. You rock, Steph! ?

Nathaniel says:

July 26, 2018 at 3:57 pm

Hot dang Steph! Run ‘em down! Stephanie has a work ethic that won’t stop, a smile that lights up the gym, and she can crack jokes and trade wit with the best of them. It’s always a good day to see Steph walk through those garage doors.

Maggie says:

July 26, 2018 at 4:06 pm

Steph is the best! She’s always working hard and she’s absolutely hilarious. She’s a real inspiration at staying the course and trusting the process. I love when I get the chance to be in a class with her! Keep it up!

Steve Price says:

July 26, 2018 at 4:27 pm

Hard work “runs” in the family, literally!!!
You don’t wanna mess with mama bear Steph!! Strong, fierce, and will run you down to protect her young!! I love this family!!!

Michelle says:

July 26, 2018 at 5:58 pm

Love this woman!! She is an amazing person. So strong in body and character. Love working out with you Steph.

Kathy says:

July 27, 2018 at 12:08 am

Steph--always going all out!

Courtney says:

July 27, 2018 at 1:25 am

Strong Steph! You make every day fun with your contagious smile!

Allison says:

July 27, 2018 at 1:37 am

Steph is an inspiration - she never ever stops gaining ground and has been a motivator for me - keep it up my girl!

Bradley says:

July 27, 2018 at 3:04 am

It doesn’t get any better than Stephanie Miller. She works hard every day. She has been making big gains and getting stronger every minute. Keep it up stud!

CJ VK says:

July 27, 2018 at 5:24 am

A. 155
B. 411 Rx

Regina says:

July 27, 2018 at 5:25 am

I love to see Steph's smiling face when I walk in the gym... Being in class with her makes even the toughest wods fun :)

Kim G says:

July 27, 2018 at 5:59 am

A. 55(5)- 60(3)- 65(2)- 70(1)- 75(1)- 80(1)* PR
B1. Scaled 9 ring dips to 6 bar dips / 2nd rd scaled to 1 ab mat on hspu and used a band for bar dips- 88 reps
B2. Scaled to 6 hrpu each round 89 reps
B3. Made it to 15 S2O and tweaked back so stopped
B4. Skipped

I always enjoy getting to train with Stephanie! She pushes herself every day and is always so kind and gracious! ❤️??

BP says:

July 27, 2018 at 6:00 am

185-205x
153-160-35-57=405 RX w/ S2O

CJ VK says:

July 27, 2018 at 7:58 am

W/ HSPU

Steph says:

July 27, 2018 at 8:05 am

Thanks to all! I’m so blessed to have such wonderful family and friends.

Nathaniel says:

July 27, 2018 at 8:38 am

431 rx +

Mandee says:

July 27, 2018 at 10:09 am

A. 140 PR
B. 448 RX with S2O

MH says:

July 27, 2018 at 11:32 am

Omg strong mandee!

Haley says:

July 27, 2018 at 11:38 am

Steph!!! Wonderful, sweet, strong, focused, and always smiling ? keep it up lady!

Jamie Cherrypicker says:

July 27, 2018 at 12:16 pm

First son, then mom! Love these TN folks. Go Vols!
A. 165
B. 494 scaled to pikes, scaled dips, single unders

Jamie Cherrypicker says:

July 27, 2018 at 12:16 pm

Mandiesel! Awesome lady!

Jeremy M. says:

July 27, 2018 at 1:45 pm

6:15pm Class:
A: 125(5)-145(3)-165(2)-180(1)-190(1)-200(PR)
B: 382, RX+
- Awesome class Nathaniel/Brian!! Steph!!! Steph is one dedicated, BA athlete!! She’s a sweet and wonderful person as well as a great friend!

Steve Price says:

July 27, 2018 at 2:04 pm

Again ? Yo, “Mama” gains !!! You go Mandee!
You are Inspirational to say the least !!!

Steve Price says:

July 27, 2018 at 2:06 pm

I see ya Jamie !!??

Jamie Cherrypicker says:

July 27, 2018 at 2:09 pm

Nice PR!

MH says:

July 27, 2018 at 2:45 pm

441 RX+

Friday, July 27 2018

27 responses to "Friday, July 27 2018"

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