Friday, July 28 2017
Posted by Mandee on July 27th, 2017
14 responses
7min to build up and work on Single Leg Deadlifts 6 Rounds For Time Of: -6 Right Leg Deadlifts 135/95 RX+ 155/105 MRX 95/65 -7 Bar Facing Burpees -6 Left Leg Deadlifts -7 T2B -14/12 calorie Row or 14/12 calorie Bike Rest 2 minutes Exactly "Finisher" For Time and Minimal Breaks/Rest: -400m Farmers Carry KBs 24/16kg RX+732/24kg MRX 20/12kg **Catch every time you stop to Rest, perform 5 Double KB/DB Deadlift , before proceeding forward** **Can walk fast, but NO running** REMINDER: Free Open Gym this Saturday, July 29th at 11AM. Open to all CFHSV Athletes! Coaches will be here to provide assistance, guidance and feedback. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
14 responses to "Friday, July 28 2017"
July 27, 2017 at 3:47 pm
July 27, 2017 at 4:14 pm
July 27, 2017 at 4:19 pm
July 27, 2017 at 5:18 pm
July 27, 2017 at 5:33 pm
July 28, 2017 at 1:52 am
July 28, 2017 at 3:02 am
16:04 rx+
5 breaks with 28kg, but I didn't listen and rested 10 minutes after the wod before I started
July 28, 2017 at 4:15 am
22:40 Rx
6 breaks w/ 24kg, rain felt refreshing
July 28, 2017 at 7:08 am
B. 8:56 with 5 breaks @ 24kg
July 28, 2017 at 9:26 am
B. 10:15 w/ 32kg
July 28, 2017 at 9:54 am
B) 12:21 w/ 32kg (absolutely miserable)????
July 28, 2017 at 10:29 am
23:20 Rx
✅ (didn't check clock)
AM Open Gym:
2k assault bike
run to the Nat
500 yrd swim
run back
2k assault bike
30:29 ?
July 28, 2017 at 2:53 pm
Finished: 10:37 RX+
July 28, 2017 at 3:38 pm
7:57 w/ 32kg