"KB Tabata Time" by DB
For Max Reps of Each Exercise:

Tabata Russian Kettlebell Swings 40/32/24/20/16/12/8

Rest 2 minute/rotate

Tabata Goblet Lunges (alt legs)

Rest 2 minute/rotate

Tabata Single Arm Kettlebell Shoulder to Overhead (switch arms each 20 seconds)

Rest 2 minute/rotate

Tabata Strict Pull-Ups MRX Ring Rows

Rest 2 minute/rotate

Tabata Goblet Step-Ups 24/20" MRX 20/18"

Rest 2 minute/rotate

Tabata Single Arm Kettlebell Sumo Deadlift High Pull (switch arms each 20 seconds)

Rest 2 minute/rotate

Tabata Kettlebell Swings

Rest 2 minute/rotate

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.

*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.

**Athletes can pick order of exercises

7 responses to "Friday, July 28 2023"

Bo
Bo says:

July 28, 2023 at 10:53 am

307 rx+
Hal
Hal says:

July 28, 2023 at 10:17 am

Great photo of one strong dude.
313 rx+
Justin
Justin says:

July 28, 2023 at 10:41 am

398 24kg, scaled to bodyweight step ups and lunges
Duke
Duke says:

July 28, 2023 at 11:21 am

434 green rx
Madison
Madison says:

July 28, 2023 at 5:17 pm

456 Rx yellow
Nathaniel
Nathaniel says:

July 28, 2023 at 5:33 pm

Thursdays WOD in Open Gym today :

‘Rowboat Race’ scaled to Bike - 9:58

WOD scaled - 18:38
Mandee
Mandee says:

July 29, 2023 at 12:27 pm

519 RX @ 16kg

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