Friday, July 29 2016

Posted by Mandee on July 28th, 2016

26 responses

WOD: A. In 12 minutes, build up to a max of the complex: 1 power clean to 1 shoulder to overhead to 1 hang power clean to 1 shoulder to overhead B. SPRINT AMRAPs: 3 minute AMRAP of: 6 power cleans 115/75 RX+ 155/105 (MRX 95/65) 6 shoulder to overhead 4 over the bar burpees rest 2 minutes 3 minute AMRAP of: 6 shoulder to overhead 6 hang power cleans 4 over the bar burpees rest 2 minutes 2 minute AMRAP of: 6 clean and jerk 3 over the bar burpees rest 2 minutes 2 minute AMRAP of: 6 hang clean and jerk 3 over the bar burpees Score = each AMRAP listed separately Check out Mason Dixon's menu for next week. Aug1 To place an order, click here!

26 responses to "Friday, July 29 2016"

CJ VK says:

July 29, 2016 at 6:57 am

A. 205
B. 3+4 3+1 2+1 2+4 Rx

Dani says:

July 28, 2016 at 3:06 pm

Fleming!! #flemingiswinning

So funny, so friendly, so crossfit, so my friend forever. A joy inside and out.

Haley says:

July 28, 2016 at 3:09 pm

FlemBot!!! She's beautiful, fast, strong, & hysterical!!!! We all love Fleming!

Marissa says:

July 28, 2016 at 3:13 pm

Fleming is so awesome! One of my favs for sure. Always smiling, fun, kind, motivational, strong and just a awesome athlete. So so so happy to know her.

fleming says:

July 28, 2016 at 3:22 pm

That day we used inflatable weights and made funny faces! !! If I could only just not wear my pain and strain on my face :)

Maude says:

July 28, 2016 at 3:42 pm

Great athlete funny and always kind I love working out with you!

Marisa says:

July 28, 2016 at 3:50 pm

Love this beastly beauty!

Nathaniel says:

July 28, 2016 at 3:56 pm

Fleming works as hard as anyone at CFHSV and has fun doing it. Fleming. Rocks. Don't ever leave us Fleming...or we'll find you ?

Mimi says:

July 28, 2016 at 3:58 pm

Yeah Fleming, I got to see the ole' split jerk PR that day! Always lifting heavy and making everyone laugh....deadly combo!!!

Betsy says:

July 28, 2016 at 4:19 pm

Flemming is a beautiful strong amazing woman. I can only hope to have half of the heart, and strength she has!

Teresa R says:

July 28, 2016 at 5:21 pm

The head nurse spoke up.. She said "Leave this one alone!" she could tell right away she was "Bad to the Bone!"
Yor awesome girl!

Devonne Ford says:

July 28, 2016 at 5:42 pm

Yeah Fleming...my CFHSV hero :-)!!

jamie cherrypicker says:

July 28, 2016 at 6:24 pm

FlemBot! Watch out for "Bigfoot" Steve behind you. I'm going to need to see you in the afternoon class, mmmk?

Eric says:

July 28, 2016 at 11:47 pm

Fleming the picture of consistency and hard work. Keep moving fast and moving weight!

Duke says:

July 29, 2016 at 3:17 am

Flemming shows up every day and goes hard. Keep it up.

Nathaniel says:

July 29, 2016 at 5:29 am

A. 235

B.

1 - 3 + 3 @155

2 - 2 + 16 @155

3 - 2 @155

4 - 2 + 1 @155

BP says:

July 29, 2016 at 6:35 am

A. 205, missed the 215 HPC
B. RX: 3+3, 2+5, 2+1, 2+2

Josh Kennedy says:

July 29, 2016 at 8:31 am

A: Got to 185, then repeated E2MOM for 5 rounds
B: 3+6, 3+0, 2+10, 2+6

Bradley says:

July 29, 2016 at 8:41 am

Fleming! One of the best around. Keep it up!

AM open gym - Yesterday's WOD:

A. Back Squat - 210 x 10
Squat Snatch - 150 x 4
Back Squat - 170 x 16
Squat Snatch - 170 x 4

B. 5+7 Rx with Ring MUs & 165# Squat Snatch

PM Open Gym - Today's WOD:

A. 215

B. 2+10/2+5/2/2 Rx+ @ 155#