Friday, July 3 2015
Posted by Mandee on July 2nd, 2015
13 responses
WOD: A. Bench Press: 10 - 5 - 1 - 10 - 5 - 1 E2:30MOM B. "DT" 5 rounds for time of: 12 deadlifts 155/105 9 hang power clean 155/105 6 push jerks 155/105 Enlarge image In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. Check out next week's Mason Dixon menu! july 6 Click here to place an order. Orders due by noon on Friday! REMINDER: All classes are canceled this Saturday, July 4 and Sunday, July 5 for the holiday weekend. We will have regular classes on Friday as well as morning childcare. Have fun and stay safe!
13 responses to "Friday, July 3 2015"
July 2, 2015 at 3:26 pm
July 2, 2015 at 4:05 pm
July 2, 2015 at 4:06 pm
July 2, 2015 at 4:13 pm
July 3, 2015 at 1:35 am
July 3, 2015 at 5:48 am
215-5
245-1
185-10
215-5
245-1
11:39
July 3, 2015 at 7:04 am
B: 10:20, RX
July 3, 2015 at 8:05 am
B. 11:00 RX (4:27 PR from July 25, 2014)
July 3, 2015 at 11:19 am
B. 6:44rx pr by 2 min
July 3, 2015 at 11:23 am
B. 5:32 PR
July 3, 2015 at 4:14 pm
255
295
6:28rx. 1 sec pr.
July 3, 2015 at 4:55 pm
July 3, 2015 at 6:48 pm