Friday, July 30 2021

Posted by Mandee on July 29th, 2021

14 responses

Overhead Squat Build Up 5x3 E3MOM

**Building up to a 3RM**

“NANCY”

5 Rounds For Time: (21min cap)

400m Run

15 Overhead Squats 95/65 MRX 75/55

Core & OHS Development

15 KB Dead Snatch (each arm)
30 Barbell or PVC Sotts Press (snatch grip)

15 Evil Wheels
30 Double KB OH Reverse Lunges, alt

14 responses to "Friday, July 30 2021"

JasonH says:

July 29, 2021 at 4:03 pm

AP!

Nathaniel says:

July 29, 2021 at 5:08 pm

A-A- Ron back in the building and ain’t skipped a beat! Aaron can run like a deer and always has so it’s only fair to add a 20lb carry when he runs. He’s as well rounded an athlete at CFHSV that you’ll meet and he’s been doing it for many years which is a testament to his training. He’s also a great guy to know and call a friend. Glad you’re back my dude!

Jason Morgan says:

July 30, 2021 at 2:21 am

A. 185
B. 14:44 Rx

Hal says:

July 30, 2021 at 2:26 am

Strong runner at 0600

A. 185x3 (prior pr was 165x1)

B, 14:30 rx pr (2020 was 16:31 rx)

C. Complete

Bo says:

July 30, 2021 at 2:46 am

Fast and strong… and fast. Glad Aaron is back at 0600.

A: 115
B: 4+14 rx (oh so close)

BP says:

July 30, 2021 at 4:31 am

Scaled right Back Squat 300
18:48 scaled to 115 back squat. Lots of walking

Clair says:

July 30, 2021 at 4:59 am

Running with a WB is nothing for Aaron. Glad to have you and Kim back!
A. 90#
B. 18:00 rxd

Bailey says:

July 30, 2021 at 5:00 am

A. 145
B. 12:20 rx (pr)

Duke says:

July 30, 2021 at 6:07 am

16:17 rx

Nathaniel says:

July 30, 2021 at 7:53 am

Did a scaled version or the Hero WOD “Loredo” -

6 rounds for time :

- 24 air squats
- 24 one arm elevated push ups
- 24 alt lunges
- 24 one arm DB push press * alternate each round with 24 one arm ring rows
- 1k bike

43:20 scaled

Kim G says:

July 30, 2021 at 9:08 am

A. Training
B. 3+2 ( scaled depth)
I didn’t get close to LY’s score (20:44 rx) ??
but I did enjoy time with the11:30 ladies!!

Bradley says:

July 30, 2021 at 11:08 am

Wednesday’s WOD:

15:25 Rx

CJ VK says:

July 30, 2021 at 11:15 am

165-285-205(2)-215-DNA
14:27 rx

7/30/20: 13:27 rx
6/25/18: 14:02 rx

Alex says:

July 30, 2021 at 12:19 pm

225x3 OHS
11:59 Rx (PR)
Previous time of 12:04 Rx

Friday, July 30 2021

14 responses to "Friday, July 30 2021"

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