Friday, July 31 2015
Posted by Mandee on July 30th, 2015
36 responses
WOD: Complete the following for time of: 10-9-8-7-6-5-4-3-2-1 reps of: OHS 75/55 or 95/65 RX+ 115/80 pull-ups RX+ chest to bar 400m run 1-2-3-4-5-6-7-8-9-10 reps of: Sumo Deadlift High Pull 75/55 or 95/65 RX+ 115/80 toes to bar Check out Mason Dixon's menu for next week! August 3 To place an order, click here. Orders due by noon on Friday.
36 responses to "Friday, July 31 2015"
July 30, 2015 at 3:01 pm
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23:26 Rx+
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27:15 Scaled to ring rows on set of 6, Scaled T2B to toes to OH due to hands.
July 31, 2015 at 9:35 am
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