Friday, July 31 2020

Posted by Mandee on July 30th, 2020

11 responses

5 Rounds For Time:

20 WallBall Shots 20/14 to 10' MRX 20/10 to 9'

20 Sumo Deadlift High Pulls 75/55 MRX 65/45

20 Box Jumps 20" MRX Step-Ups Okay

20 Push Press 75/55 MRX 65/45

20 Calorie Row or Assault Bike

Rest 1 minute after each round

11 responses to "Friday, July 31 2020"

Nathaniel says:

July 30, 2020 at 4:05 pm

Jay looking picture perfect with that KB locked out overhead. Jay stays fit and focused as a dedicated guru of many disciplines of physical training. She’s the real deal no matter the test or obstacle. She’s quiet and driven and part of a great family that CrossFit at CFHSV. Keep it up Jay!

mandee says:

July 30, 2020 at 4:32 pm

Jay Stark quietly putting in work and making big gains! This lady has been throwing down CFHSV style for years, and she's always been motivated and determined. She's a smart athlete who is always pleasant and kind. Keep after it, Jay! :)

Josh Kennedy says:

July 31, 2020 at 2:44 am

35:50 Rx with assault bike.
I watched CrossFit kids do a three round version of this on Tuesday and said to myself “that looks terrible” Then lo and behold, Friday morning we get our own version of it. At least I got fair warning from Misty what was coming.

Nathaniel says:

July 31, 2020 at 8:33 am

25:41 rx