Friday, July 5 2013

Posted by Mandee on July 4th, 2013

16 responses

WOD: A. Spend 10 minutes working on thruster technique B. Spend 10 minutes working on pull-up technique C. "Fran" 21-15-9 reps of: thrusters 95/65 pull-ups

16 responses to "Friday, July 5 2013"

Mandee says:

July 5, 2013 at 1:39 pm

3:50 rx'd
Stephanie set the standard this morning...could not catch her! Awesome work Stephanie!

Mac says:

July 5, 2013 at 3:00 pm

4:10 2 sec PR ouch

Michael Little says:

July 4, 2013 at 4:39 pm

Gatta be kidding me... this one is going to be rough.

Tracey says:

July 4, 2013 at 4:51 pm

Good luck with this girl!!!!!! She will wear you out and you will not understand what happened to you!

Tracy says:

July 5, 2013 at 3:07 am

Good times at the Rauer's last night!! Thanks so much for opening your home to us rowdy crossfitters! :)

Clair says:

July 5, 2013 at 3:53 am

7:45 Rx'd (PR by 55 sec)
Thanks again to the Rauer's for a great 4th of July dinner! Happy Friday CFHSV!

Mandee says:

July 5, 2013 at 3:59 am

Nice work Clair!!! Great time! :)

Clair says:

July 5, 2013 at 5:00 am

Thanks Mandee! I see a sub 5 in your future today! :)

GeorgeKobler says:

July 5, 2013 at 6:40 am

Not the worst "first date" I've ever had. On second thought, maybe it was.

Justin says:

July 5, 2013 at 7:21 am

2:47 rx'd

Meredith says:

July 5, 2013 at 7:23 am

10:14 rx
First time for Fran....wanted sub-10, but wouldn't have had sub 11 without Dennis making me get back on the bar! Thanks DB!!! :)

Ben L says:

July 5, 2013 at 8:19 am

6:36 RXd (10 second PR)
Just a little gain but ill take it. No way I would have gotten it without a push from Dennis and Scott. Thanks guys!

Kerri says:

July 5, 2013 at 1:01 pm

5:25 Rx'ed (PR by :53)
I'll take it:)

Peyton says:

July 5, 2013 at 1:28 pm

Fran, I'm coming for you next time. It's nothing personal...I just have to win next time.

Josh McGuire says:

July 5, 2013 at 3:05 pm

Josh 3:25 rx
Steph 3:26 rx
Always enjoy dropping in....thanks!

gurthjulkure says:

July 11, 2013 at 12:03 pm

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Friday, July 5 2013

16 responses to "Friday, July 5 2013"

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