Friday, July 5 2019
Posted by Mandee on July 4th, 2019
13 responses
Team WOD
For Time:
1600m Run
1200m ROW
100 Double Unders
75 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
50 Partner WallBall Sit-ups 20/14 MRX 14/10
40 Bar Facing Burpees
30 Ground to Overhead 115/75 RX+ 145/100 MRX 95/65
20 Chest to Bar RX+ 20 Bar Muscle-Ups MRX 20 Pull-ups
10 Front Squats
*2 per Team, Both can work at same time to accumulate reps and distance, must do WB Sit-Ups together. Team can alternate reps or work differently, just have to complete all reps. Equipment per team; 1 Rower, 2 Barbells, 2 Kettlebells, 2 Wallballs, and 2 Jump Ropes*
Core & Chest Development
1min L-Sit Hold on rings/dip bar/parallettes
20 DB Bench Press
20 Band Pull Aparts across Chest
1min High Plank Hold
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Limited Schedule Today:
815am, 915am and 1130am classes only today plus 1015am Open Gym
All other classes are canceled.
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13 responses to "Friday, July 5 2019"
July 4, 2019 at 2:31 pm
July 4, 2019 at 3:56 pm
July 5, 2019 at 3:22 am
July 5, 2019 at 4:04 am
July 5, 2019 at 4:20 am
July 5, 2019 at 5:28 am
July 5, 2019 at 5:36 am
July 5, 2019 at 7:46 am
July 5, 2019 at 8:27 am
20:58 Rx+ (@185) With Dustin
July 5, 2019 at 8:29 am
18:19 Rx+ with Mac
July 5, 2019 at 8:41 am
July 5, 2019 at 9:17 am
(regular sit ups, BMU, 115#, 24kg)
Always good to work out with the Duk5, he done got too rough.
July 5, 2019 at 11:16 am