Friday, July 6 2018

Posted by Mandee on July 5th, 2018

14 responses

Bench Press E3MOM: 10 - 5 - 5 - 10 Team WOD One athlete working, one athlete resting 18 minute AMRAP: -200m Run or 0.5km A-Bike (Partner A) -200m Run or 0.5km A-Bike (Partner B) -10 Deadlifts 205/135 MRX 155/105 (Partner A)

-10 Deadlifts 205/135 MRX 155/105 (Partner B) -200m Row or 0.5km A-Bike (Partner A) -200m Row or 0.5km A-Bike (Partner B) -4 Alternating Rope Climbs 15' MRX 10' -20 Partner Passing WallBall Sit-Ups 20/14 ** Athletes must slap hands to switch/start, except sit-ups**

14 responses to "Friday, July 6 2018"

Michael Little says:

July 5, 2018 at 3:10 pm

815 is a ‘thing.

Michael Little says:

July 5, 2018 at 3:16 pm

Steve looking like a beast.??dannnggg!

Mandee says:

July 5, 2018 at 3:38 pm

DANG! Steven looking nothing short of the CrossFit stud that he is! This guy works hard and is always ready for whatever is thrown his way. He’s made incredible gains and his consistent efforts have certainly paid off! And he happens to be a great dad to two of my favorite kiddos in the world ?You rock Steven!

Nathaniel says:

July 5, 2018 at 3:41 pm

My man Steven! Steven is a natural in the gym and a silent killer once he hears GO! He’s also worked his butt off to be where he is today in and out of the gym. Keep it up bro!!

Adela Faust says:

July 5, 2018 at 4:55 pm

I saw him judge during The Open. He was awesome. He never hesitated to “no rep” someone. Love it!!

Patty says:

July 6, 2018 at 3:39 am

Hey I know this guy! Although he is tough to recognize from where he began. Steven you look amazing and deserve the result for all your hard work. You are constantly giving it your all. Way to go !!!?

Steve Price says:

July 6, 2018 at 4:47 am

Steven looking ripped!!!
6 am
Bradley teamed this old man with a killer athlete (Bobby P. AKA STUD). Awesome to partner up with you Bobby!

2 + 23 Rx

Little Erin says:

July 6, 2018 at 5:18 am

Lookin strong Steven!

Solo?‍♀️. 3 rounds scaled. Run.100#DL.row. 2rope climbs. 20wb sit ups.

Little Erin says:

July 6, 2018 at 5:20 am

A. 10@ 65# and 5@85#

CJ VK says:

July 6, 2018 at 6:00 am

A. 155(10)-185(5)-185(5)-155(10)
B. 3+1 Rx

Partnered with Colin. ??

Michael Little says:

July 6, 2018 at 6:13 am

170 (4) - 190 (4) - 210 (4) - 210 (4) - 210 (4) - 210 (4) - 210 (4)

3+6 Rx

Partnered with THE BIG "D" (Little).

BP says:

July 6, 2018 at 6:16 am

Steven doesn't skip bench today.

205(10)-245(5)-255(5)-205(10)
3 RX with Big Kyle R

Still sweating...

Jamie Cherrypicker says:

July 6, 2018 at 12:38 pm

A. 115-135-135-115
B. 3 scaled with awesome Melo!

Jeremy M. says:

July 6, 2018 at 2:50 pm

6:15pm Class:
A: 195(10)-235(5)-235(5)-195(10)
B: 3+22, RX w/run-row
(187m on row@18min cutoff)
- Partnered with the man himself, Britton T!!
- Awesome class Nathaniel/Brian!! Big Steven always killin it at cfhsv!!

Friday, July 6 2018

14 responses to "Friday, July 6 2018"

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