Friday, July 7 2017

Posted by Mandee on July 6th, 2017

23 responses

A. "The BB Mile" -400m Run Rest 1min -200m Run Rest 1min -400m Run Rest 1min -200m Run Rest 1min -400m Run Rest 5min / transition from last runner time cap B. 13min AMRAP: -10 Chest To Bar Pull-ups or 5 Muscle-Ups (Bar or Ring) -15 Anchored WallBall Sit-Ups RX+ 15 GHD Wallball Sit-Ups 20/14 MRX 20/10 -30 Double Unders Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

23 responses to "Friday, July 7 2017"

Nathaniel says:

July 6, 2017 at 3:08 pm

Big B making everything look easy cause he puts in the work. Freak of an athlete and just as nice a guy. Keep making it look easy dude!

CJ VK says:

July 6, 2017 at 3:34 pm

Let's gooooo, B!

Randall Mulls says:

July 6, 2017 at 4:34 pm

That guy is a beast !!???

Mandee says:

July 6, 2017 at 5:03 pm

Brent B is a natural athlete who can do it all! Strong, fast, and as nice as they come! Keep it up stud :)

Cam says:

July 6, 2017 at 5:16 pm

Was the BB mile named after Brent?

BP says:

July 7, 2017 at 2:26 am

Go Vols B

5:47
3+20 RX+ BMU. Those GHDs where so horrible

Clair Lee says:

July 7, 2017 at 3:50 am

Brent working hard as always!
A.7:11
B.4+1 Bar MUs
Great morning and coaching, John! Happy Friday CFHSV!

Joe L says:

July 7, 2017 at 3:58 am

A. 7:40
B. 3+4 Rx Ring MU

Little Erin says:

July 7, 2017 at 5:19 am

7:06

4+7 rx

Michael Little says:

July 7, 2017 at 5:46 am

5:28

3+16 Rx+ ??

Inspirational quote from TJ: "Period."

CJ VK says:

July 7, 2017 at 6:45 am

5:53
4+4 Rx w/ BMUs

CJ VK says:

July 7, 2017 at 6:45 am

5:43***

Nathaniel says:

July 7, 2017 at 7:24 am

AM Open Gym - Today's WOD :

A. 4:54

B. 3 + 15 rx + ( ring MUs )

Mimi says:

July 7, 2017 at 7:45 am

A: 1400m jog 10:15
B: 3+1 scaled to 3 BMU per round
Brent B. always putting in hard work!

Nathaniel says:

July 7, 2017 at 10:04 am

PM Open Gym - Yesterday's WOD :

A. Back Squats :

290(7) - 290(7) - 310(5) - 310(5) - 330(1)

B. 2 rounds rx with barbell at cut off ( finished at 17:08 )

Heath sharp says:

July 7, 2017 at 10:05 am

A) 6:48

B) 4+14 rx+ with RMUs

Bradley says:

July 7, 2017 at 11:01 am

Brent B is one bad dude!

AM Open Gym - Today's WOD:

A. 5:15
B. 5 Rx+ with Bar MUs

PM Open Gym - Yesterday's WOD:

A. 265(7/7) - 285(5/5) - 305(3)

B. 7:17 With 55# DB (haven't done a DB Snatch since my back locked up on me during 17.1, wanted to give it another shot)

Mandee says:

July 7, 2017 at 11:16 am

815AM: Today's WOD
A. 6:33
B. 5 + 2 RX+ with bar MU

PM Open Gym: Yesterday's WOD
A. Back Squats: 195(7) - 195(7) - 210(5) - 210(5) - 220(3)
B. 2 + 4 RX+ with 100lb barbell at cutoff -- finished in 16:27

Mandee says:

July 7, 2017 at 11:20 am

SO FAST! :)

John Hand says:

July 7, 2017 at 11:25 am

Brent B is da the man! Can do it all with his hat on backwards.

A. 5:00
B. 5+5 rx+

Jeremy M. says:

July 7, 2017 at 1:15 pm

4:30pm Open Gym:
A: EMOM for 21 min -
1st min - 5 FrtSqt@185#+10KBS@70#
2nd min - 12 GHDs
3rd min - 10 cal on AssaultBike
Repeat for 21 min
B: E2MOM for 5 rds -
8 BenchPress@165# +
10 KBHangPowerSnatch-5per arm@53#
- There's my man Brent! Tough, fast and cool as hell! Glad you're here buddy!

Justin says:

July 7, 2017 at 2:56 pm

5:20
4+1 rx+
Brent warms up with my max. He's on another level.

Mac says:

July 7, 2017 at 3:19 pm

5:55
3+4 rx + rmu

Friday, July 7 2017

23 responses to "Friday, July 7 2017"

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