Friday, July 8 2022

Posted by Mandee on July 7th, 2022

16 responses

Overhead Squat Build Up E2MOM

10 - 8 - 6 - 5 - 3 - 1

MainSite WOD (RX+)

Five 2:30sec Rounds of:

400m Run
Max Reps Overhead Squats 75/55lbs RX+ 95/65 MRX 55/35

*There is no rest between rounds*

Core Development & Stretching

15 Hip Extensions
1min Butterfly Stretch
30 Weighted Half Sit-Ups/Crunches

1min Straddle Stretch
15 Hip Extensions
1min Couch Stretch (ea/leg)

16 responses to "Friday, July 8 2022"

Alex says:

July 8, 2022 at 7:49 am

275 OHS
78 Rx+

Nathaniel says:

July 7, 2022 at 3:37 pm

The Godfather. Joe don’t care until he does. My man and a living legend

Mandee says:

July 7, 2022 at 4:00 pm

Everyone loves Joe. The world is certainly a better place with this man in it 💙

Hobie says:

July 7, 2022 at 4:54 pm

The man, the myth, the legend! Joe has done more for Huntsville and the entire region than most will ever understand, and he does it all with humility and deflection of the limelight. Don’t let him make you think he is sleeping on that bench, when it’s time to go he still gets after it.

Hal says:

July 8, 2022 at 2:22 am

Joe knows

A. 115 - 135 - 155 - 165 - (ripcord) - Doug

B. 48 rx+

C. Complete

Bo says:

July 8, 2022 at 2:58 am

A: 155 pr
B: 63 rx
C: GHD’s and HE’s

Clair says:

July 8, 2022 at 4:52 am

Our 7:00 a.m. CFHSV patriarch as well as the city of Huntsville! As Mandee said “Everyone loves Joe!” Love this picture too! I’m sure he’s not resting! 😁
A. 90
B. 21 rxd

CJ VK says:

July 8, 2022 at 6:32 am

Joe is the man.
125(10)-155(8)-185(6)-195(5)-225(3)-255(1)
52 rx+ (12-12-10-10-8)

Nathaniel says:

July 8, 2022 at 8:21 am

A. 75(10) - 85(8) - 95(6) - 105(5) - 125(3) - 135(1)

B. 56 rx+

Dukecanonlysprint100m says:

July 8, 2022 at 9:38 am

20@75

Eugene M says:

July 8, 2022 at 10:46 am

A. 125(10)-165(8)-175(6)-185(5)-205(3)-225(1)
B. 49 Rx+ (10,11,9,7,12)

Mandee says:

July 8, 2022 at 12:29 pm

45 RX+

Bailey says:

July 8, 2022 at 12:42 pm

A. 105(10)-115(8)-125(6)-135(5)-155(3)-175(1)
B. 57 rx+

Lupo says:

July 8, 2022 at 1:28 pm

185
34 rx+

Freeman says:

July 8, 2022 at 1:31 pm

81 Rx+

zoritoler imol says:

July 14, 2022 at 12:00 pm

Hi! I've been reading your website for some time now and finally got the courage to go ahead and give you a shout out from Huffman Texas! Just wanted to mention keep up the great work!

Friday, July 8 2022

16 responses to "Friday, July 8 2022"

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