Friday, June 10 2016
Posted by on June 9th, 2016
17 responses
A. "The BB Sprint Mile" 400m run rest 1 minute 200m run rest 1 minute 400m run rest 1 minute 200m run rest 1 minute 400m run **score = total time minus 4 minute rest" B. Bench press: 5 - 3 - 1 - 4 - 2 - 1 E2MOM C. 3 rounds for time of: 200m run 21 kettlebell swings 24/16kg RX+ 32/24kg (MRX 20/12kg) 15 hand release push-ups RX+ handstand push-ups 9 ring dips RX+ strict (MRX bar dips) Check out Mason Dixon's menu for next week. June 13 To place an order, click here! REMINDER: Our NEW CrossFit KIDS summer schedule starts THIS WEEK! We now have classes Monday and Wednesday mornings as well as our regular classes on Tuesday and Thursday afternoons! Email us for more details!
17 responses to "Friday, June 10 2016"
June 9, 2016 at 3:13 pm
June 9, 2016 at 3:18 pm
Hope the tux doesn't rip off when you flex!
June 9, 2016 at 5:27 pm
June 9, 2016 at 11:53 pm
June 10, 2016 at 5:02 am
B. 215(5) - 230(3) - 245(1) - 230(3) - 245(1) - 250(1)
C. 13:56 rx + w/ 400m runs
June 10, 2016 at 5:37 am
155(5)-165(3)-175(1)-175(3)-185(1)-190(1)
2+26 Rx+ at cutoff
June 10, 2016 at 5:46 am
B. 75(5) 80(3) 90(1) 80(4) 95(2) 100(1)
C. 11:51 Rx'd
Great morning! You certainly have to push yourself to make the cut-off. Thanks for the coaching, Kodi! Happy Friday CFHSV!
June 10, 2016 at 5:53 am
B.185(5)-215(3)-230(1)-215(3)-230(1)-230(1)
C.2+31 rx
Great coaching this week Koco!
June 10, 2016 at 6:15 am
A: 5:12, (splits: 1:11/0:38/1:22/0:38/1:23)
B: 215(5)-230(3)-245(1)-230(4)-245(2)-260(1)
C: 11:38, RX+
- Great class as always Kodi! Fun warm-up!
June 10, 2016 at 6:37 am
B. 135(5) - 145(3) - 155(1) - 145(4) - 155(2) - 165(1)
C. 14:18 RX+ with 400m runs
June 10, 2016 at 7:05 am
B: 225, 245, 275, 275, 295, 315
C: 2+37 RX
June 10, 2016 at 7:40 am
B. 215 - 230 - 245 - 230 - 245 - 260(X)
C. 11:12
-400m runs
-24kg KB
-HSPU
-Strict Ring Dips
June 10, 2016 at 8:34 am
B. 195(5) - 210(3) - 225(1) - 210(4) - 225(2) - 235(1)
C. 14:50 Rx+ with 400m runs
June 10, 2016 at 10:00 am
A: 7:11
Rested 5 min.
C: 2+200m rx
David always has picture perfect form!
June 10, 2016 at 10:57 am
B. 325(5) - 345(3) - 365(1) - 325 (4) - 355 (2) - 375 (1)
(the only thing I'm good at)
C.16:56 Rx+ with 400m runs
Done at Old Bastards Box in Hartselle
June 10, 2016 at 11:49 am
June 10, 2016 at 5:28 pm
245/275/300/275/300(x)/275
10:54 rx+