Friday, June 10 2022

Posted by Mandee on June 9th, 2022

9 responses

Bench Press Build Up 5x10 E3MOM

**Building Up to a 10RM**

With a Continuously Running Clock For Max Reps:

0:00-2:00 - Run / Row 200m or Bike 0.5km

10 Over the Bar Burpees to MAX Barbell Push-Ups MRX Push-Ups

2:00-3:00 REST

3:00-5:00 - Run / Row 200m or Bike 0.5km

10 Barbell Push-Ups MRX Push-Ups to MAX Wallball Sit-Ups 20/14lbs

5:00-6:00 REST

6:00-8:00 - Run / Row 200m or Bike 0.5km

10 Barbell Push-Ups to MAX Handstand Push-Ups or Shoulder to Overhead 95/65lbs

8:00-10:00 REST

10:00-14:00 - Run / Row 400m or Bike 1km

10 Barbell Push-Ups MRX Push-Ups

10 Wallball Sit-Ups MRX 20/10lbs

10 Handstand Push-Ups or Shoulder to Overhead MRX 75/55 2/4" to MAX Over the Bar Burpees

Chest & Core Development

30 Band Pull-Aparts

30 DB/KB Bench Press

1min High Plank Hold

30 Ring or Bar Dips

1min Low Plank Hold

9 responses to "Friday, June 10 2022"

Mandee says:

June 9, 2022 at 4:32 pm

Sheesh look at that stud! Brent showing off his strength, style and CF L-1 credentials all in one shot! We've had a lot of great athletes at CFHSV, but no one has ever walked through the door and immediately turned heads like this guy. He's an outlier -- a combination of true athleticism, power and strength. He CrossFits for fun and to stay healthy, and he's got an easy, laid back way about him. But there's no hiding that he's a total freak of an athlete. You rock, Brent! Keep it up :)

Nathaniel says:

June 9, 2022 at 4:33 pm

B! Brent doin BIG things as usual. Brent keeps it simple in the gym. He brings a ball cap, his smile, and his work ethic. He does a lot more outside the gym with his master multi-tasking skills. It’s easy to see how his work ethic outside the gym helps him in the gym. Brent’s always moving. He has an old school work ethic to match that old school Level 1 CrossFit shirt he got back in the day when he first caught the CrossFit bug. Keep it up dude!

BP says:

June 10, 2022 at 4:16 am

VOLS ARE BACK BB!

235-10
57 reps RX

Clair says:

June 10, 2022 at 5:24 am

Strong man finishing strong! Brent’s face says it all on how awful that last 800m was for DB’s D-Day WOD!
A. 65 for all 5 sets
B. 48 rx, run and hspu
Happy Friday CFHSV!

Champ says:

June 10, 2022 at 6:07 am

Elite athlete.

135(10)-150(10)-165(10)-180(10)-165(10)
86 rx (bike/HSPU)(25-25-18-18)

Bradley says:

June 10, 2022 at 8:42 am

Brent is an all around stud! He can do anything he wants at a level unmatched by most.

A. Training - 5x10 DB bench press

B. 80 scaled (used 50# DBs for push-ups, over DB burpees, and S2O)

Nathaniel says:

June 10, 2022 at 9:21 am

A. Training - bench press with dumbbells

B. 65 reps scaled/modified ( burpees, WB sit ups, WBS, KBS )

Mandee says:

June 10, 2022 at 11:51 am

A. 120
B. 102 RX with HSPU

Bailey says:

June 10, 2022 at 3:46 pm

A. 130 (Got 9@140)
B. 91 rx (HSPU) (run)

Friday, June 10 2022

9 responses to "Friday, June 10 2022"

Leave a Reply