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WOD: Complete the following for time: 400m run 15 HSPU or hand release push-ups 20 toes to bar or V-ups 25 power snatch 95/65 or 75/55 30 WBS 20/14 10'/9' or 20/10 9' 35 KBS 32kg/24kg or 24kg/16kg 400m run 35 KBS 32kg/24kg or 24kg/16kg 30 WBS 20/14 10'/9' or 20/10 9' 25 power snatch 95/65 or 75/55 20 toes to bar or V-ups 15 HSPU or hand release push-ups 400m run

30 responses to "Friday, June 12 2015"

Mandee
Mandee says:

June 11, 2015 at 4:09 pm

Looking good David and Jason! :)
Adam Mahdi
Adam Mahdi says:

June 11, 2015 at 6:46 pm

24:56 @ 32 kg
Patty
Patty says:

June 12, 2015 at 12:20 am

Great picture! Our CFHSV coaches do a great job of capturing our hard working athletes! HAPPY BIRTHDAY MANDEE !
stacey
stacey says:

June 12, 2015 at 2:02 am

Great Pic

Happy Birthday Mandee!!!!
Josh Kennedy
Josh Kennedy says:

June 12, 2015 at 2:02 am

25:23 Rx'ed. HRPU, T2B,75# snatch, WBS 10', 1.5pd KBS
Cobra Kodi
Cobra Kodi says:

June 12, 2015 at 2:29 am

30:17 RX
-HSPU
-T2B
-95# Snatches
-20# 10' WBS
-32kg KBS
Kim J.
Kim J. says:

June 12, 2015 at 3:50 am

33:07

HSPU
T2B
65 lb Snatches
14 lb WBS
24kg KBS
Nathaniel
Nathaniel says:

June 12, 2015 at 3:54 am

25:26

HSPUs
T2B
95lbs
20lb 10'
32kg
Clair
Clair says:

June 12, 2015 at 4:34 am

Happy Birthday, Mandee!!

Awesome picture!
26:48 Rx'd
HSPUs
T2B
55lbs Snatch
14lbs WBS
16kg KBS
Great coaching from the birthday girl! That was certainly a Friday morning wake up! Have a great weekend CFHSV!!
Eric
Eric says:

June 12, 2015 at 4:45 am

Have a great birthday Mandee!
Courtney
Courtney says:

June 12, 2015 at 4:49 am

Happy birthday Mandee!!!

Slick shot of two awesome athletes!
Rob L
Rob L says:

June 12, 2015 at 5:20 am

When I grow up I want to be as strong as David :D
Mimi
Mimi says:

June 12, 2015 at 6:35 am

36:14 rx 4* (HSPU, t2b, 65#, 14#, 16kg)
Happy Birthday to my Thister!
Justin
Justin says:

June 12, 2015 at 7:27 am

34:07 not fun
fleming
fleming says:

June 12, 2015 at 8:46 am

Happy Birthday Mandee! Nate better cater to your every wish the rest of the weekend!
Heath Sharp
Heath Sharp says:

June 12, 2015 at 9:44 am

26:23

HSPU
T2B
95#
20lb 10'
32KG
Jeremy M
Jeremy M says:

June 12, 2015 at 10:39 am

24:05, RX
HSPU, T2B, 95# Snatches, 20# WB/10', 70# KBS
Joe L.
Joe L. says:

June 12, 2015 at 10:48 am

Happy Birthday Mandee!
Misty
Misty says:

June 12, 2015 at 10:50 am

29:57rx (HRPU, T2B, 65#, 14#, 32kg)
Happy birthday Mandee!!
Mandee
Mandee says:

June 12, 2015 at 10:56 am

28:03
HSPU, T2B, 14# WBS, 65#, 24kg
Thanks for the birthday wishes! :)
Duke
Duke says:

June 12, 2015 at 11:14 am

26:03 RX
Mary Helen
Mary Helen says:

June 12, 2015 at 11:29 am

Happy Birthday Mandee! I feel like only the coolest people have birthdays on June 12th ;)
Mandee
Mandee says:

June 12, 2015 at 11:44 am

Haha I have to agree! Happy birthday to you too! I'm just a few years older than you.... :)
Jeremy M
Jeremy M says:

June 12, 2015 at 12:02 pm

Happy Birthday Mandee!!
Bradley
Bradley says:

June 12, 2015 at 1:30 pm

32:57
HSPU
T2B
95
20#/10'
32kg

Happy birthday Mandee and Mary Helen.
steve price
steve price says:

June 12, 2015 at 1:34 pm

227 reps @ cutoff. 95#, 32kg, TTB, HRPU, 20#wbs10'
steve price
steve price says:

June 12, 2015 at 1:36 pm

You are catching up! Only 13 years ahead of you now (Ha,Ha)! Happy Birthday Mandee!
Mac
Mac says:

June 12, 2015 at 1:56 pm

24:24

Happy Birthday Mandee and Mary Helen! June birthdays are where it is at!
Patrick B.
Patrick B. says:

June 12, 2015 at 4:14 pm

Scaled reps by 10.
5 HSPU
10 T2B
15 PSn 95#
20 WBS 20#
25 KBS 2pd.
Etc. 400m runs as Rx
Scaled: 26:57
Teresa
Teresa says:

June 12, 2015 at 5:29 pm

Happy birthday Mandee!!

33:07

HSPU
T2B
65lb snatch
14lb WB
16kg KBS

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