Friday, June 13 2014

Posted by Mandee on June 12th, 2014

17 responses

WOD: For Time: 5 HSPU 10 toes to bar 15 WBS 20/14 10'/9' must clear line 20 power cleans 135/95 25 KBS 32kg/24kg 30 burpees 25 KBS 32kg/24kg 20 power cleans 135/95 15 WBS 20/14 10'/9' must clear line 10 toes to bar 5 HSPU

17 responses to "Friday, June 13 2014"

Michael Little says:

June 12, 2014 at 3:21 pm

Good work Dave getting strong!!! Daniel... weak bro weak.

Matt M says:

June 12, 2014 at 3:26 pm

Dave on the cover! Gotta front rack too!

steve price says:

June 12, 2014 at 3:27 pm

Ha! Ha! Good ole brotherly Love!

jamie cherrypicker says:

June 12, 2014 at 4:09 pm

For the newbies...go to gravatar.com to upload a pic so you can have a pic next to your name on here. Just make sure you register with the email address you use when you make a comment on this site.

Eric says:

June 13, 2014 at 1:26 am

http://www.operationgratitude.com/

From today thru June 22nd every new Ford test drive we will donate in your name a care package for the troops and first responders over seas. Its an awesome way to give back to the troops and its at no expense to you.

Website above explains more about the program.
1100869 have been donated so far.

Dani Latham says:

June 13, 2014 at 3:08 am

Nice guys!!! Looking tough.

This WOD looks brutal. Happy Friday to all who conquer it today!

Shea W says:

June 13, 2014 at 3:34 am

Casey P - hope you read the comments today. Greg and I were bummed we couldn't make it to 0600 this morning to bid you farewell. You were always such a positive presence in class, so supportive - will very much miss you. Good luck in OH!

stacey says:

June 13, 2014 at 3:35 am

looking strong!!

Joe L. says:

June 13, 2014 at 3:47 am

Same here Casey P. We are sorry that we couldn't make it either. Best wishes to you and Aaron! We'll miss you!

Clair Lee says:

June 13, 2014 at 4:41 am

14:31 Rx'd
A huge thank you for the great coaching Michael and giving me the confidence that I could do the 24kg KB through the whole WOD! It felt great!!

Dani Latham says:

June 13, 2014 at 5:58 am

Wow that huge Clair!! way to go!