Friday, June 14 2013

Posted by Mandee on June 13th, 2013

21 responses

WOD: A. Deadlift: 4-3-2-1-1 E3MOM B. 10 rounds for time of: 15 deadlifts 135/95 15 hand release push ups

21 responses to "Friday, June 14 2013"

Erin says:

June 14, 2013 at 2:50 am

Woohoo! Tracy going rx in this pic! Love it!!!!

AP says:

June 14, 2013 at 2:57 am

335/rx'd 13:47

Stacey says:

June 14, 2013 at 4:08 am

Tracy!! Looking strong and hot, girl...
William, beast!!

Clair says:

June 14, 2013 at 4:25 am

200(PR)/ 17:11 Rx'd. I have been waiting for this 200# DL for awhile! :) Great morning and thanks for the coaching Nathaniel!!

Mandee says:

June 14, 2013 at 5:04 am

Way to go Clair!! Congrats! :)

Eric Hedges says:

June 14, 2013 at 5:55 am

455
13:48 Rx'd

Great job to all those that PR'd this morning at 0700!

Jamie says:

June 14, 2013 at 8:12 am

Great job!

Nathaniel says:

June 14, 2013 at 8:33 am

Score to beat so far is by Nate C. He made a fool of this WOD to the tune of 12:18. Nice job Nate!

Bradley says:

June 14, 2013 at 9:36 am

340/15:07

Couldn't keep up with Nate at the lunch class. He killed it.

HomeSchool CFer says:

June 14, 2013 at 10:22 am

WOD modified
1 200m run
10rds for time of:
5 deadlift KB 55lbs
5 push-ups
1 200m run
time = 7:02

Jamie says:

June 14, 2013 at 12:47 pm

400(PR)/ 20:32 rx

David M. says:

June 14, 2013 at 1:17 pm

OMG that was sweet! Great work!

345#
11:17 Rx

Devonne says:

June 14, 2013 at 1:26 pm

Freaking awesome!!

Devonne says:

June 14, 2013 at 1:27 pm

A. 245 ((PR)

B. 19:32 Rx

Nathaniel says:

June 14, 2013 at 2:51 pm

I witnessed the greatness of The Flynt and it was breathtaking. Congrats on a monster PR and milestone!

Nathaniel says:

June 14, 2013 at 2:52 pm

Strong work on A and B Devonne!! Impressive

SabrinaP says:

June 14, 2013 at 3:02 pm

Devonne was workin hard! Good job!

Nathaniel says:

June 14, 2013 at 3:06 pm

Great job Clair!

Devonne says:

June 14, 2013 at 5:31 pm

Thank you Sabrina!

Fleming sharp says:

June 14, 2013 at 6:14 pm

Good Job Clair, Devonne And Jamie!!!!

Jamie says:

June 14, 2013 at 7:25 pm

Dang, after looking at the photo, it looks like I only hit 390...CF MATH! oh the glory lasted mere hours...but next time...

Friday, June 14 2013

21 responses to "Friday, June 14 2013"

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