Friday, June 14 2019

Celebrate The Army's Birthday and Flag Day!

"DAE HAN"

3 Rounds For Time:
800m Run w/ 24/16kg KB MRX 20/12 KB

3 Rope Climbs 15' MRX 2 to 15' or 3 to 10'

12 Thrusters 135/95 MRX 95/65

U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, Washington, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife, Mi Kyong, daughters Niya and Sadie, parents Joseph and Bonnie, and siblings Katie and Saejin.

OR

"DANIEL"

For Time:

50 Pull-ups

400m Run
21 Thrusters 95/65 MRX 75/55

800m Run
21 Thrusters 95/65 MRX 75/55

400m Run
50 Pull-ups

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th, 2006. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

OR

"COE"

10 Rounds For Time:

10 Thrusters 95/65 MRX 75/55

10 Ring Push-ups MRX 10 Parallette / Dumbbell Push-Ups

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

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Advanced Pull-Up Workshop THIS Saturday, June 15th, 11AM

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We will be closed Sunday, June 16th in observance of Father's Day.