Friday, June 16 2017

Posted by Mandee on June 15th, 2017

17 responses

WOD:

A. Based on Regional Event 5 2017 21-15-9 Reps For Time: - Burpee C2B RX+ Ring MUs - KB/DB Single Arm OHS 53/35lb or 24/16kg RX+ 32/24kg or Barbell OHS 95/65 RX+ 115/80 MRX 75/55 B. Core Development & Stretching -30 Anchored Ab-Mat Sit-Ups for Time -30sec Butterfly Stretch -30 Hip Extensions -30sec Right Side Single Loutus Stretch -30sec Left Side Single Loutus Stretch -30 Anchored Ab-Mat Sit-Ups for Time compare to 1st set

17 responses to "Friday, June 16 2017"

Nathaniel says:

June 15, 2017 at 3:13 pm

Hot dang! It's my spirit animal Jake! He moves weight with muscles, magic, and attitude. Keep rockin dude!

Mandee says:

June 15, 2017 at 4:10 pm

Oh yeah! Jake is a rock solid athlete and an all around awesome dude! Keep it up stud :)

Dani says:

June 16, 2017 at 2:03 am

Oh the man bun makes me feel all the feels. go Jake!

Daniel Lynch says:

June 16, 2017 at 3:48 am

Rugby dudes are typically animals and this dude is no exception!

WOD:
76 reps Rx

+Core work and loutus stretches and stuff

Jake P says:

June 16, 2017 at 4:22 am

Thanks err body! Ya'll are the coolest!

Little Erin says:

June 16, 2017 at 5:07 am

Lovely picture Mr. Jake P!

8:32rx with kb ohs

Clair says:

June 16, 2017 at 5:37 am

9:01 rxd with KB OHS

Nathaniel says:

June 16, 2017 at 6:55 am

AM Open Gym - Today's WOD :

61 reps rx + w/ KB at cut off ( finished wod at 17:38 )

BP says:

June 16, 2017 at 7:46 am

9:51 RX w/ 55# DB

Bradley says:

June 16, 2017 at 8:44 am

Jake looking like the monster he is. Keep it up dude!

Nathaniel says:

June 16, 2017 at 9:10 am

PM Open Gym - Yesterday's WOD :

A. Cal Row - 112

B. 7 + 48 rx w/ Bike

Teamed up with the baddest : Mandee

Michael Little says:

June 16, 2017 at 9:47 am

Jake is a monster, wait until he lets his locks flow.

11:46 Rx+

?️???️❄️

Mandee says:

June 16, 2017 at 12:40 pm

AM Open Gym: Today's WOD:
67 reps RX+with KB at 12:00 cut off
Core Dev. and Stretching -- complete, 37sec for both sets of sit-ups

PM Open Gym: Yesterday's WOD:
A. 112 calories
B. 7 + 48 RX with bike
Got to team up with my favorite :)

CJ VK says:

June 16, 2017 at 1:18 pm

A. 7:38 Rx w/ 55# DB
B. :38 - ✅ - :36

John H says:

June 16, 2017 at 2:03 pm

Jake is one tough dude and one of the nicest you'll meet. Keep rocking it stud!

Jeremy M. says:

June 16, 2017 at 2:05 pm

5:30pm Open Gym (Meathead Friday):
A: E2:30MOM for 10 rds -
3 BackSquat @275# +
3 BenchPress @225#
B: EMOM for 14min -
Odd Min - 5 FrontSqt @185#
Even Min - 40 DU
- Jake tearing it up as always!!!

Steve Price says:

June 16, 2017 at 2:44 pm

72 reps Rx w/ 24kg kettle bell

Friday, June 16 2017

17 responses to "Friday, June 16 2017"

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