Friday, June 17 2022

Posted by Mandee on June 16th, 2022

16 responses

Push Press & Split Jerk Build-up E2MOM

6 Push Press - 6 Split Jerk

3 Push Press - 3 Split jerk

1 Push Press - 1 Split Jerk

4 Rounds For Time: (10min cap)

48 Double Unders

12/9 Barbell Push-ups MRX Push-ups

9/6 Ring Dips MRX Bar Dips
3 Shoulder to Overhead

Barbell Weights = 155/105 RX+185/125 MRX 115/75

Handstand & Core Development

4 Wall Walks
120' Handstand Walk or Handstand Walk Attempts/scales

1min Wall Facing Handstand Hold
18 BarBell Sit-Up to Press
1min Handstand Hold

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We will be closed Sunday, June 19th in observance of Father's Day!

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16 responses to "Friday, June 17 2022"

Bradley says:

June 16, 2022 at 4:21 pm

Rain can’t slow them down. Paula and JoMo leading the way with Carolyn about to chase them down. But, I’m sure JoMo was hurting trying to hang with Paula. Three studs!

Bo says:

June 17, 2022 at 2:36 am

A: 95 - 185
B: 3+62 rx (ring dips = singles 👎🏼)
C: GHD’s and HE’s

Duke says:

June 17, 2022 at 4:04 am

8:58 rx

Eugene M says:

June 17, 2022 at 4:20 am

A)
PP: 135 - 185 - 210
SJ: 135 - 210 - 235

B) 9:58 Rx+

Duke says:

June 17, 2022 at 5:27 am

Jomo always smiling

Mandee says:

June 17, 2022 at 5:42 am

Love the smiles amidst all the rain! I know Paula was setting the pace, but I’m impressed Jomo was hanging with her 😉 And I see ya Carolyn! Run ‘em down, stud!

In Park City, UT for a family reunion.
Driveway WOD with Mimi and Kevin:
4 rounds:
25 burpees
25 squats
25 plate G2O 35lb
Hill run (approximately 300m)
32:28