Friday, June 18 2021
Posted by Mandee on June 17th, 2021
17 responses
Team WOD #1
8min AMRAP:
4 Kettlebell Sumo Deadlift High Pull 24/16kgs RX+32/24 MRX 20/12
6 Kettlebell Goblet Squats
8 Russian Kettlebell Swings
*One person works and completes a full round, one person rests and then switches.
REST 2min
Team WOD #2 "Tail Pipe" Courtesy/Credit to Gym Jones
**original Tail Pipe is 3rounds**
4 Rounds For Time: (14min cap)
(Partner 1) 250/200m Row or 0.6/0.5km Bike
(Partner 2) Kettlebell Rack Hold 24/16kgs x 2 Kettlebells RX+30/24 MRX 20/12
*Rules = P1 rows/bikes while P2 holds KBs in rack position (has to be in rack), then switch positions, Has to be in rack for row/bike to begin. Once both have completed row/bike = 1 round
**Compare to 8 Jan 2020 & 26 Jan 2018**
17 responses to "Friday, June 18 2021"
June 17, 2021 at 3:01 pm
June 17, 2021 at 3:44 pm
June 17, 2021 at 3:48 pm
June 17, 2021 at 4:19 pm
June 17, 2021 at 4:21 pm
June 17, 2021 at 5:16 pm
June 18, 2021 at 2:13 am
*partnered w John
June 18, 2021 at 2:52 am
June 18, 2021 at 3:13 am
June 18, 2021 at 8:01 am
June 18, 2021 at 8:05 am
Yesterday’s WOD:
14:01 Rx+ (run)
June 18, 2021 at 8:27 am
Yesterday’s wod:
A. 135
B. 13:31 rx+ (row)
June 18, 2021 at 8:33 am
A. 125 hang split
B. 9:28 RX row
June 18, 2021 at 9:09 am
June 18, 2021 at 11:18 am
16+6 / 12:05 (row)
rx+ for me, rx for Melissa
June 18, 2021 at 12:00 pm
11:08 Rx
with Christian
June 18, 2021 at 12:28 pm
Asked my younger, thinner, taller, more athletic brother if he wanted to go for a run and do a bunch of push-ups. 2 miles into a 6 mile run, I looked back and he’s nowhere to be seen. After I finished, he said “no excuses” and that he simply couldn’t keep up.
Transformative experience that reminded me of the brothers swimming in Gattaca. ? to the older, heavier, shorter, and less coordinated siblings.