Friday, June 19 2015
Posted by Mandee on June 18th, 2015
20 responses
WOD: A. Bench Press: 5 sets of 5 reps E2:30MOM B. For time: 40-30-20-10 WBS 20/14 10'/9' clear line 20-15-10-5 ring dips or parallette push-ups with feet on 20"box RX+ strict ring dips (55 and over regular parallette push-ups) REMINDER: Clean Workshop THIS SATURDAY, June 20 at 11am. Counts as a regular visit for Silver and Gold athletes, $15 for Bronze athletes. Sign up on MBO today! Mason Dixon Paleo Prepared Meals! Check out next week's menu! Meals Master Spreadsheet - 6-25-15 Click here to place an order. If you are ordering both male and female portions, please list each on a separate line. Orders due by noon on Friday!
20 responses to "Friday, June 19 2015"
June 18, 2015 at 3:05 pm
June 18, 2015 at 3:13 pm
June 18, 2015 at 4:03 pm
June 18, 2015 at 4:24 pm
June 18, 2015 at 8:33 pm
June 19, 2015 at 4:30 am
275 across
8:46 rx+
June 19, 2015 at 4:31 am
June 19, 2015 at 4:50 am
A. 205 across
B. 10:08 RX+
June 19, 2015 at 5:44 am
Not a good day at the 'bench'. Couldn't hit % or reps.
B. 9:24 rx +
June 19, 2015 at 6:26 am
205-5
210-5
215-5
215-5
215-5
12:58 RX
Might have had just a litttttttttle kip in dem last couple of dips
June 19, 2015 at 9:38 am
B. 8:28 RX+
June 19, 2015 at 9:55 am
B: 14:08 RX+
June 19, 2015 at 10:02 am
B) 7:24 RX+
June 19, 2015 at 11:16 am
B: 17:20 RX+
June 19, 2015 at 11:39 am
June 19, 2015 at 12:17 pm
B. 14:40 scaled to regular parallette pushups
June 19, 2015 at 12:38 pm
B: 8:55, rx+
June 19, 2015 at 1:27 pm
A: 285(5), 275(5), 275(4),275(3), 275(2)
B: 13:51(RX) (PU)
June 19, 2015 at 2:35 pm
June 19, 2015 at 2:36 pm
B. 16:16 rx (split ring dips and parallette push-ups)
Making those OHS look easy, Bobby!