Friday, June 20 2014
Posted by Mandee on June 19th, 2014
12 responses
WOD: A. Bench Press: 5-5-5-5-5 E3MOM B. Complete the following for time of: 40 WBS 20/14 10'/9' must clear line 20 ring dips 30 WBS 20/14 10'/9' must clear line 15 ring dips 20 WBS 20/14 10'/9' must clear line 10 ring dips 10 WBS 20/14 10'/9' must clear line 5 ring dips REMINDERS: This Saturday, June 21st: Monthly Nutrition Class, 10am. Free to all members! This Saturday, June 21st: Pull-Up Workshop, 11am-12pm. Counts as a regular visit for Silver and Gold, $15 for Bronze Members. Come master your kipping and/or butterfly pull-ups! Open to all levels.
12 responses to "Friday, June 20 2014"
June 19, 2014 at 3:31 pm
June 20, 2014 at 2:14 am
June 20, 2014 at 2:51 am
6:22
June 20, 2014 at 5:29 am
B. 6:57 rx
June 20, 2014 at 6:01 am
B. 8:12 RX'd
June 20, 2014 at 6:45 am
B. 12:27 Rx
June 20, 2014 at 6:46 am
B) 15:04, scaled ring dips to banded dips.
This wod was a lot more fun than I thought it was going to be. Who would have guessed that wallballs could act as the 'rest' period.
June 20, 2014 at 7:12 am
B. 14:51 Rx'd
June 20, 2014 at 1:26 pm
B. 25:22 rx'd
Thank you for letting me finish Dennis! :)
June 20, 2014 at 1:34 pm
June 20, 2014 at 3:35 pm
8:38 Rx
June 21, 2014 at 2:32 am
8:37 RX
Justin you smoked it today.