Friday, June 21 2013

Posted by Mandee on June 20th, 2013

18 responses

WOD: A. Bench Press: 3-2-2-1-1 E2MOM B. For time: 500m row 30 WallBall Push-ups 800m run 20 WallBall Push-ups 1500m row 10 WallBall Push-ups

18 responses to "Friday, June 21 2013"

Tracy says:

June 20, 2013 at 3:35 pm

Meag's dad!!!!!!! Strong!!!! :)

Eric says:

June 20, 2013 at 3:43 pm

Coach Berry I see what you are doing! Hooking me with the bench and throwing running in the middle... SMART!

Cya at 0700

Casey says:

June 20, 2013 at 4:41 pm

Yeah those look too easy for him! Next time he needs a 35# plate on his back!:-)

Mandee says:

June 20, 2013 at 5:03 pm

Duane and Scott! Nice push ups! :)

Tracey says:

June 20, 2013 at 8:33 pm

Duane aka " Meag's dad" and Scott O' ( music man)!

AP says:

June 21, 2013 at 2:35 am

165/13:26 Rx'd

Good battle with JK this morning, just couldn't keep up with him on the PUs, dude's a beast!

Josh Kennedy says:

June 21, 2013 at 2:44 am

A: 235
B: 12min and something seconds (can't remember exactly).
Good crowd at 0600, got to bench with young NASA intern Jacob, then have Aaron run my butt down on the track

Casey says:

June 21, 2013 at 3:15 am

I'll tell you what...those wallballs push ups kicked my butt. Talk about a full body workout! We need more of those. It was hard not to have a swayback.

Brent says:

June 21, 2013 at 4:39 am

125/17:04 (definitely not RX'd; wallball push ups got me)

I loved hating this workout! Ray is a great bench partner, helping me throw up that beastly 125lbs :)

Rachel says:

June 21, 2013 at 4:43 am

70/17:56 Thanks coach Dennis and my bench partner Shannon for helping a crossfit newbie.

Clair says:

June 21, 2013 at 5:01 am

A. 100#(PR)
B. 19:18 Rx'd
Awesome picture of Duane and Scott!!! Great WOD this morning with some awesome 80's music to push through the 1500m row!:) Thanks Dennis! Have a great weekend CFHSV!

Meag says:

June 21, 2013 at 8:01 am

You made that PR look easy Clair! Awesome job =]

Mac says:

June 21, 2013 at 8:33 am

a: 295 pr
b. 13:07 rx

Eric Hedges says:

June 21, 2013 at 8:57 am

That's huge breaking the #100 pound barrier!
Great job!

Bradley says:

June 21, 2013 at 11:48 am

A. 225 PR

B. 15:40 something RX

Mandy M. says:

June 21, 2013 at 12:28 pm

29:31 with strict push-ups.85# BP. Thanks for the encouragement at the end 8:15. Well, 8:20 if you are me..DB thanks for biting your tongue on my tardiness.

Dennis here's the website I was talking about: http://posturalrestoration.com Were we talking about the same thing? Jay Schug over at Austin Physical Therapy is into CF and follows this philosophy. My lower back and tight IT band are much improved from a few simple exercises! He's doing a clinic a week from Saturday over at Nomad, he said anyone was welcome.

Brad says:

June 21, 2013 at 1:56 pm

I can tell those Endurance WODs are paying off with this one. Though rowing 1500 meters with the sun beating down on your face is still a challenge.

Don says:

June 21, 2013 at 2:38 pm

My plan to WOD at 4:30 got interrupted by work, so I apologize for missing my scheduled WOD. Probly best to rest my sore elbow. See y'all ASAP!!!

Friday, June 21 2013

18 responses to "Friday, June 21 2013"

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