Friday, June 22 2018

Posted by Mandee on June 21st, 2018

18 responses

EMOM Activator x 12min 1st Min = 12/10 cal Row or 12/10 cal Assault Bike 2nd Min = 5-10 Deadlifts Build Up 3rd Min = 3-6 Handstand Pull-ups or 1-2 Wall Walks 4th Min = Stretch/Rest 4 Rounds For Time: 15 Deadlifts 225/155 RX+ 275/185 MRX 185/115 15 Handstand Push-ups RX+ 6/4" Deficit MRX 2/4" Rise 12/10 Calorie Row or 12/10 Calorie Assault Bike Core & Turkish Get-Up Development 10 Turkish Get-Ups Right Arm 1 set 15 Hip Extensions 10 Turkish Get-Ups Left Arm 1 set 15 Hip Extensions

REMINDER: Friday Night FIGHT! This Friday, June 22nd at 515PM. "BLIND DATE" partner WOD! Pick your skill level -- Black, Blue or Red, and show up ready to throw down! Partners will be randomly assigned the night of the event! We WILL have childcare available starting at 445PM.

18 responses to "Friday, June 22 2018"

Nathaniel says:

June 21, 2018 at 3:06 pm

Mac lookin like the terminator but sweet as cotton candy. He’s a seasoned CrossFitter with ability, knowledge, and experiences. He shares the knowledge and experiences readily but unfortunately he can’t give none of us his ability. Keep it up homeboy

Haley says:

June 21, 2018 at 3:15 pm

I know that stud! Mac daddy!!! I love this man! He is one heck of a Crossfit superstar not only for his athletic abilities, but for his humble sweet nature. He rocks in all aspects of life ? Looking good with your shade on babe ?

Matt says:

June 21, 2018 at 3:16 pm

Bad to the bone!

Mandee says:

June 21, 2018 at 3:19 pm

Oh yeah! Mac is definitely the total package! A strong, skilled and hard working athlete, and a kind, friendly, encouraging person. He’s awesome, and that’s why everybody loves this dude ? You rock, Mac! Love having you at CFHSV!

Josh H says:

June 21, 2018 at 3:43 pm

So yeah, that dude is bad. Seems super humble and nice - but he smashes in the gym.

Mel D says:

June 21, 2018 at 3:46 pm

Mac daddy! Great picture and even better friend! ?

Tricia says:

June 21, 2018 at 4:12 pm

Sweet humble badass Mac, this may be my favorite pic of you yet ?

Jenn Jenn says:

June 21, 2018 at 4:20 pm

Mac!! This guy is top notch. He’s an ok Crossfitter too

Lisa T. says:

June 21, 2018 at 4:54 pm

Mac Daddy!!! This guy is awesome in so many ways! There is just so much good to say about him. I’m lucky to know you, and even luckier to call you a friend! Keep on, Rockin’, Man!

Dani says:

June 22, 2018 at 2:09 am

I keep waiting on the day when I’m strong enough to be rack partners with Mac! Hopefully soon. ?
Cool ass picture of one awesome man. Keep being you Mac!

WendyWW says:

June 22, 2018 at 2:52 am

Mac is always nice, always encouraging & always killing it! Such a great guy & amazing crossfitter!!

Brian J says:

June 22, 2018 at 5:17 am

Not only is he one of the baddest dudes in the gym, he’s also one of the best dudes in the gym...he makes 135# look as light as a pvc pipe

Rob Latham says:

June 22, 2018 at 5:21 am

Wish I looked this cool when I work out... Mac is the man! Proud to call this guy a close friend who's always encouraging everyone around him to get better.

SARGE says:

June 22, 2018 at 6:06 am

Mac earned that t-shirt- was a fun competition with him. Glad we were on the same team. Mac is a CF stud!

CJ VK says:

June 22, 2018 at 8:27 am

King Mackerel! ??

A. ✅
B. 3+30 Rx ?

Looking forward to FNF tonight!

Josh Kennedy says:

June 22, 2018 at 10:51 am

Not enough good things I can say about The Mac. Heckuva good fellow, devoted husband and father, a databasing and IT pro with serious skills, all around great guy. And oh btw, freaky good athlete and Crossfitter. Probably the only way I could take him down in a WOD is to go do 10-15mi of trail running on Monte Sano and simply bludgeon him to death (even the I would pay for it next day). Keep on keepin’ on dude....

Jamie Cherrypicker says:

June 22, 2018 at 4:54 pm

Mac is one of the reasons CFHSV is a home for me. I've said it a million times already, my 101 partner in crime. Keep it up homie!

Justin says:

June 23, 2018 at 7:13 am

Mac is the man
Fnf 507 with Rader

Friday, June 22 2018

18 responses to "Friday, June 22 2018"

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