Friday, June 23 2017

Posted by Mandee on June 22nd, 2017

23 responses

Squat Snatch 2 reps EMOM x 3min - Rest 2min/add wt - 1 rep EMOM x 3min - Rest 2min/add wt - 1 rep EMOM x 3min 13min AMRAP: - 3 Bar MUs or 3 Burpee Pull-Ups - Squat Snatch (see chart below for wt/reps) - 9 T2B - 6 Bar Facing Burpees - Hang Squat Snatch Snatch Chart (Load Determines Reps) ~RX 135/95 = 1 Rep; 115/75 = 2 Reps 95/65 = 4 Reps ~RX+ 155/105 = 1 Rep; 135/95 = 2 Reps 115/75 = 4 Reps ~MRX = 115/75 = 1 Rep; 95/65 = 2 Reps 75/55 = 4 Reps Core Development -20 GHD Sit-Ups -20 Hip Extensions -20 Butterfly Ab-mat Sit-Ups -20 Glute Ham Raises Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

23 responses to "Friday, June 23 2017"

Steve Price says:

June 22, 2017 at 3:10 pm

That is an awesome picture of my buddy Charlie! Looking fierce, strong, and fit!!! Don't hurt 'em Charlie!

Matt says:

June 22, 2017 at 3:12 pm

That dude is bad to the bone!

Mandee says:

June 22, 2017 at 3:52 pm

Charlie is always showing up and showing out at CFHSV! This guy exemplifies that hard work, consistency and determination certainly pay off! Keep it up Charlie! :)

Nathaniel says:

June 22, 2017 at 4:04 pm

My man Charlie is the real deal and CFHSV wouldn't be the same without him. That's a CrossFitter to the bone!

Zee says:

June 22, 2017 at 4:52 pm

Such a hard worker and an all around awesome human being! Charlie always seems to walk in the gym in a good mood!

Clair says:

June 23, 2017 at 3:56 am

A. 65(2)70(1)80(1)
B. 4+21 rxd at 75# and bar MUs
Great Friday morning! Thank you for the great coaching, Brady! Happy Friday CFHSV!

Daniel Lynch says:

June 23, 2017 at 4:50 am

When Charlie takes breaks between sets, it's not a rest for him, IT'S A REST FOR THE WEIGHTS.
A. 75/85(2)---95/105(1)---115(1)
B. 3+11 Rx @115/Bar MUs
C. Yes

Little Erin says:

June 23, 2017 at 6:14 am

Strength: 75- 90-100

Wod: 3+7 rx @75# and bmu

Bradley says:

June 23, 2017 at 7:28 am

Charlie L is one bad dude!

AM Open Gym - Yesterday's WOD:

A. 185(10) - 205(5) - 155(20) - 205(5)

B. 31/32/40/52 = 155 Reps Rx+ (Bike/Run/Row/Run)

CJ VK says:

June 23, 2017 at 7:56 am

A. 135(TnG)-165-185 (then 5 failed attempts at 195)
B. 5 rounds even Rx+ @ 155# w/ RMU
(all the tall bars were taken ?)

CoachDB says:

June 23, 2017 at 9:01 am

Charlie is a long member and a great Army buddy. Looking real crisp and clean Charlie! Also looks like a new cool tattoo.
-
Life and other WOD validations got in my way Wednesday, but; I really wanted to do the "Summer Solstice Chipper." So today I chose it WOD RXd = 20:32 Really wanted a sub 20, I will take it.

Mandee says:

June 23, 2017 at 10:18 am

AM Open Gym: yesterday's WOD
A. Bench Press: 115(10) - 140(5) - 95(20) - 140(5)
B. 122 reps RX+ (bike, run, row, run)
C. Complete

PM Open Gym: today's WOD
A. 115-120-120....130-135-135....140-145(x)-145(x)
B. 6 + 12 RX+ (bar MU, 105lbs)
C. Complete

Bradley says:

June 23, 2017 at 10:19 am

PM Open Gym - Today's WOD:

A. 165(TnG) - 185 - 200 (miss on set 2)

B. 7+11 Rx+ @ 155# with Bar MUs

C. Complete

BP says:

June 23, 2017 at 11:45 am

A. 185 PR
B. 5+3 135 RX

Steve Price says:

June 23, 2017 at 12:22 pm

I would take that time too coach!! Great job !

Jamie Cherrypicker says:

June 23, 2017 at 12:24 pm

A. 95-115-125 (all power)
B. 4 scaled to power, knee ahap, step over

Jamie Cherrypicker says:

June 23, 2017 at 12:26 pm

Charlie! Strong as they come!

Jeremy M. says:

June 23, 2017 at 1:44 pm

6:15pm Class:
A1: 115-135-135
A2: 145-155-165
A3: 175-185-195(x, PR attempt, caught at bottom 3 times, but a little forward)
B: 6 rds even, RX+ (bmu/155#)
- Awesome class N8/John!!! Charlie looking strong!

Andrew DeeOhDee says:

June 23, 2017 at 2:30 pm

A.) 185(2) - 205(2) - 225(2) all TnG
245(1) - 255(1) - 265(1)
275(1) - 285(1)PR - 295(x)

B.) 7 Rounds Rx+ @ 155 & Bar MU

C.) Complete

Steve Price says:

June 23, 2017 at 2:34 pm

Strong, Strong, work Andrew!!! Beast mode!

Charlie says:

June 23, 2017 at 3:30 pm

Thank you for all the great compliments. I wouldn't be were I am without the coaches and fellow athletes at CFHSV.

Michael Little says:

June 24, 2017 at 8:09 am

5 @ 155

Michael Little says:

June 24, 2017 at 8:10 am

Awesome wod. ?
?

Friday, June 23 2017

23 responses to "Friday, June 23 2017"

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