Friday, June 23 2023d

Posted by Mandee on June 23rd, 2023

14 responses

Team WOD #1

6min AMRAP:
Max Calorie Row

** athletes must switch out every 12/10 calories**

Rest 3min

Team WOD #2

18min AMRAP:

P1 - 12 Deadlifts 185/125 MRX 155/95

P2 - 12 Deadlifts
P1 - 6 Toes to Bar
P2 - 6 Toes to Bar

9 Synchronized Push-ups
12/10cal Row/Bike or 200m Run

*Alternating partners each exercise, Partners must slap hands to switch; Push-ups are synchronized; Run/Row/Bike together as team.*

Team Core Development

30 High Plank Partner Alternating High Fives

1min Partner Back to Back Squat Hold
30 Partner Passing WB Sit-ups

14 responses to "Friday, June 23 2023d"

Yazmin says:

June 23, 2023 at 12:07 am

That’s my bestie there!! Always killing it, and then inspiring others! 😍

Bo says:

June 23, 2023 at 8:25 am

A: 130 cal (w/ Mitch)
B: 6+12 rx (w/ Mitch and Tyler)

Justin says:

June 23, 2023 at 8:55 am

136 cal row w/Eugene
7+56 rx w/Eugene

Nathaniel says:

June 23, 2023 at 10:19 am

Christa on fire with an awesome action shot! Christa is CFHSV’s very own action hero. She shows up with her cape and saves the day by conquering the WOD. Christa holds the standard always and is focused from the word go. But she’s full of fun too and always has time to smile, joke, talk, encourage others, bust a move and keep things exciting. You rock Christa! 😊