Friday, June 24 2016

Posted by on June 23rd, 2016

31 responses

WOD: A. Clean & Jerk: 1 - 1 - 1 - 1 - 1 E2MOM B. For total reps, calories and rounds: 00:00 - 01:00 row for calories 01:00 - 02:00 rest 02:00 - 03:00 power cleans 115/75 RX+ 145/100 (MRX 95/65) 03:00 - 04:00 rest 04:00 - 05:00 shoulder to overhead 115/75 RX+ 145/100 (MRX 95/65) 05:00 - 06:00 rest 06:00 - 07:00 ground to overhead 115/75 RX+ 145/100 (MRX 95/65) 07:00 - 10:00 rest For total rounds: 10:00 - 20:00 15/12 calorie row 10 power cleans 115/75 RX+ 145/100 (MRX 95/65) 10 shoulder to overhead 5 ground to overhead Check out Mason Dixon's menu for next week. June 27 To place an order, click here!

31 responses to "Friday, June 24 2016"

Mandee says:

June 23, 2016 at 3:39 pm

Picture perfect Collin :) So glad to have you back in Huntsville full time!

Nathaniel says:

June 23, 2016 at 3:40 pm

Collin is always lurking in the shadows on his hands waiting to attack the unsuspecting. Be aware CFHSV! What lurks is an upside down CrossFit ninja. Great photo!

KOBRA says:

June 23, 2016 at 11:50 pm

Collin with the skills!

CoachDB says:

June 24, 2016 at 2:03 am

Collin showing his constant pursuit to elite fitness. Keep climbing Collin.
Hope some of you may find some reality and humor at this hyperlink
https://www.buzzfeed.com/christinebyrne/hashtag-crossfit?utm_term=.euZ3Ov4LW#.arDW5eGMD

Duke says:

June 24, 2016 at 3:31 am

235
Cleaned 245 but did not jerk it
27
13
13
8
2+17 RX+

Nolan says:

June 24, 2016 at 3:49 am

A. 205#

B. 33/13/12/7 65rx

C. 1+35rx

This wod sucked.

Kim W. says:

June 24, 2016 at 3:53 am

A: 170

B: 24-14-14-9 61 RX+

C: 2 Rounds RX+

Mac says:

June 24, 2016 at 4:41 am

That about sums it up!

Michael McClung says:

June 24, 2016 at 4:46 am

Paleo - ish

LOL!!

Clair says:

June 24, 2016 at 4:49 am

A. 125
B. 45 Rx
C.2+22 Rx
Great morning and tough WOD! Thanks for the coaching, Kodi!

Eric says:

June 24, 2016 at 6:06 am

A. 225-240-255-270-*
B. 82 reps Rx+
C. 2 rounds plus 16 Rx+
Deceiving WOD to say the least!
Enjoyed teaming up with Kyle...

KOBRA says:

June 24, 2016 at 6:38 am

A. 165 - 195 - 215 - 235 - 245

B. 62 RX+ (23-15-14-10)

C. 2+21 RX+

Bradley says:

June 24, 2016 at 6:51 am

A. 240 Power Clean and Jerk

B. 22-12-16-9=59 Rx+

C. 2+16 Rx+

CJ VK says:

June 24, 2016 at 7:38 am

A. 225
B. 81 / 2+21 Rx

Nathaniel says:

June 24, 2016 at 7:46 am

A. 275 ( squat clean & jerk )

B. 82 reps @145 ( 31 - 20 - 20 - 11 )

C. 2 + 34 rx +

Regina says:

June 24, 2016 at 9:01 am

Yes!! "If you don't know what the CrossFit Open is you are dead to me." Ha!

Steve Price says:

June 24, 2016 at 9:05 am

A. 225 - 245(F)

B. 66 Rx+ @ 145, 30cal. Row, 15 PC, 15 STO,6 snatches

C. 1 + 35 Rx+ uhggg!

Mandee says:

June 24, 2016 at 9:38 am

A. 185 (squat clean & jerk)
B. 69 reps RX+ (17, 19, 21, 12)
C. 3 + 1 RX+

Mimi says:

June 24, 2016 at 11:27 am

A: 85/105/125-130(failed jerk)-130(failed jerk)
B: 45 (17-14-14-10)
B: 2+14 scaled on the fly during first round to PC/Push ups/10 kbs

Brian A says:

June 24, 2016 at 11:31 am

A. 225, 245, 255, 260 PR by #13
B. 75@145
C. 2+145

Caroline says:

June 24, 2016 at 11:56 am

A. 125, knees still not liking anything over 100 overhead
B. 86 (22, 24, 28, 12) @ 75
C. 3+3 Rx

jamie cherrypicker says:

June 24, 2016 at 12:34 pm

A. 155-175-190(PR)-200(x)-200(x) power
B. 2+19 rx+

Mandee says:

June 24, 2016 at 12:36 pm

Awesome Jamie! :)

jamie cherrypicker says:

June 24, 2016 at 12:37 pm

14/19/16/10 59 rx×

Steve Price says:

June 24, 2016 at 1:15 pm

Great job Brian, Strong Work!!

Steve Price says:

June 24, 2016 at 1:17 pm

There you go again, Mandee, you're on a roll!!

Steve Price says:

June 24, 2016 at 1:20 pm

Strong, Strong, Strong!! Good job Jamie.

Shana Davis says:

June 24, 2016 at 2:30 pm

155 squat clean and jerk
56 RX+
2+8 RX+

Jeremy Millich says:

June 24, 2016 at 3:08 pm

6:00pm Open Gym:
With a running clock, perform 6 sets of 5 reps for each movement:
A1: back sqt - @225#
A2: power clean - @215#
A3: bench press - @205#
A1+A2+A3 = 1 set
- 26:15min

Mac says:

June 24, 2016 at 6:11 pm

320 (pr)

97 (34/21/28/14)
2+35 rx+

Scott Schoel says:

June 25, 2016 at 2:17 pm

290 (pr)

77 (32 - 14 - 20 -11)

2 + 28 rx+

Friday, June 24 2016

31 responses to "Friday, June 24 2016"

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