Friday, June 26 2015
Posted by Mandee on June 25th, 2015
20 responses
WOD: A. 2 squat clean and jerks EMOM for 8 minutes B. Complete the following for time of: Row 800m or Run 800m 35 WBS 20/14 10'/9' Run 800m or Row 800m (opposite of last) 35 thrusters 75/55 Row 400m or Run 400m (opposite of last) 20 WBS 20/14 10'/9' Run 400m or Row 400m (opposite of last) 20 thrusters 75/55 REMINDER: Jerk Workshop this Saturday at 11am! Counts as a regular visit for Gold and Silver Athletes, $15 for Bronze. Sign up on MBO to reserve your spot! Check out next week's menu for Paleo Prepared Meals from Mason Dixon! June 29 Click here to place an order! Orders due by noon today!
20 responses to "Friday, June 26 2015"
June 25, 2015 at 3:15 pm
June 25, 2015 at 3:50 pm
June 25, 2015 at 5:14 pm
June 25, 2015 at 5:49 pm
June 26, 2015 at 12:46 am
June 26, 2015 at 3:22 am
June 26, 2015 at 3:31 am
B. 19:41 RX
June 26, 2015 at 3:40 am
A. 85 across
B. 23:56 Rx
June 26, 2015 at 3:54 am
A. 165 across... still limited by knee
B. 18:42 Rowed all meters
Andy if I had your HOPS! I think I could do DU's.
June 26, 2015 at 4:08 am
B. 19:52 rx ( 3min slower than last year )
June 26, 2015 at 4:12 am
You are the man!
June 26, 2015 at 4:44 am
June 26, 2015 at 5:06 am
B. 22:58 Rx'd
Goodness me that was tough! Have an awesome Friday CFHSV! :-)
June 26, 2015 at 5:35 am
B. 22:35 RX
June 26, 2015 at 6:14 am
B) 24:11 Rx
June 26, 2015 at 8:05 am
B. 18:59
June 26, 2015 at 10:38 am
B-21:59 RX
June 26, 2015 at 11:26 am
B: 24:32 rx
Nice ups, Andy!!!
June 26, 2015 at 12:46 pm
B. 25:42 scaled to all row
June 26, 2015 at 4:18 pm
22:28 Rx
Jamie C you are a beast!!!