Friday, June 26 2020

Posted by Mandee on June 25th, 2020

13 responses

"A CrossFitter's Climb" by DB

3min AMRAP:

7 Hang Power Snatch 115/75 RX+135/95 MRX 95/65

7 Toes to Bar

Rest 2min / Add Weight

3min AMRAP:

7 Shoulder to Overhead 135/95 RX+155/105 MRX 115/75

14 Air Squats

Rest 2min / Add Weight

3min AMRAP:

7 Hang Power Clean 155/105 RX+ 185/125 MRX 115/75

7 Barbell Push-Ups

Rest 2min / Add Weight

6min AMRAP:

7 Deadlifts 225/155 RX+275/185 MRX 185/125

7 Barbell Push-Ups
7 WallBall Sit-ups 20/14lbs MRX 14/10lbs

14 Air Squats

13 responses to "Friday, June 26 2020"

Nathaniel says:

June 25, 2020 at 3:54 pm

Marquis is back in the gym like he never left! This is one top notch guy in and out of the gym. We’re pumped to have him at CFHSV cause he’s the type of person that makes CFHSV better. Keep swingin my dude!

Mandee says:

June 25, 2020 at 3:55 pm

Marquis! Looking strong, slinging that weight like it’s nothing! This guy is as nice as they come and the definition of a natural athlete. So glad to have you at CFHSV, Marquis! ?

Andy Watson says:

June 25, 2020 at 6:06 pm

Way to go Marquis.. Look’n determined. Glad you’re here.

Justin says:

June 26, 2020 at 2:12 am

4/4/5/4+4 rx

Bradley says:

June 26, 2020 at 5:02 am

I was fortunate to be able to coach Marquis at Huntsville High for a couple years. He was one of the best basketball players I got to coach. I have seen him grow into an outstanding young man. I am so glad you have joined us at CFHSV. I am excited to watch your CrossFit journey, stud. Keep working working hard brother!!